Ginger has powerful benefits that helps us lose weight by its thermogenic effect, it also functions as a metabolism accelerator and a body fat burner.
That is why, when we consume ginger correctly we can lose up to 3 kg in just one week, only combines with a little cardio daily but without making much effort. In addition ginger has many healing properties as it allows normalize the pressure, lowers the cholesterol level, accelerates the metabolism, works as a disinfectant and promotes weight loss. Would you like to know more about this topic? Keep reading.
Now if we mix ginger with lemon we can get a powerful shake which can help us to lose weight fast. So, look and learn how you should do it, it’s very simple.
- 2 liters of water.
- 100 g mint.
- 2 lemons.
- 10 gr. Of ginger.
First, mince the mint, then squeeze the juice of the lemons and grate the ginger. Now mix all ingredients and pour water over them but boiled at room temperature. Let the mixture stand for 2 to 3 hours, then filter. You can store it in the refrigerator.
This drink can be a bit spicy, so be careful when you take it. It is recommended to start with small doses, take 100 ml a day before each meal, gradually consume up to 200 ml. The drink should be taken for a week, and you will see how you can lose up to 3 kilos.
Remember that to get better results in those 7 days you should reduce carbohydrates in your diet and incorporate a little exercise.