How To Unclog And Clean Your Arteries With One Simple Fruit

According to the newest study  published in the very well-known journal Atherosclerosis pomegranate extract can be very effective in preventing and/or reversing arterial plaque accumulation which commonly leads to cardiovascular diseases.

The arterial plaque buildup causes continuous thickening of the arteries known in medical term as atherosclerosis. Pomegranate can stimulate blood flow and reduce high blood pressure and inflammation. This amazing fruit can decrease your triglyceride levels and prevent a plenty of heart problems, including  heart attack.

12 ways in which pomegranates can help you improve your overall health

  1. According to a latest study from the University of Edinburgh, pomegranate stimulates fat burning. Most important thing is that it reduces visceral fat, the most dangerous type of all fat.

2.It is rich in powerful antioxidants which prevent cardiovascular diseases

3.It can decrease bad LDL cholesterol levels

4.It cleanse the arterial plaque buildup

5.Prevents blood clotting

6.Large numbers of researches have shown that daily consumption of pomegranate can even be effective against breast and prostate and also diabetes.

7.Large amounts of vitamin C fight against any type of infections.

8.It has great anti-inflammatory properties which reduces inflammation.

9.Pomegranate is great for healthy teeth because it has antibacterial substances that are helpful in preventing dental plaque.

10.It’s very effective in liver regeneration.

11.Protects DNA because it contains antioxidants and phyto nutrients interacting with DNA.

12.A research by the Pediatric Research reveals that consuming pomegranate juice during pregnancy can protect newborns’ brains during traumatic births.

When choosing pomegranates, chose very carefully, pick the ones with smooth and firm skin, without cuts and blemishes. It can last up to 2 months if stored in a fridge.
A lot of people don’t know how to properly clean a pomegranate. First cut off the top and slice it to quarters. Open it up and place each piece under water, use your fingers to remove the seeds.
The membrane will float on the surface, while the seeds will sink to the bottom part. Remove the membrane and take all the seeds up. You can eat them like it, or you can add to your sweets. Enjoy!

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