Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well. Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose.
Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth and spread of cancer cells, and, when combined with the antioxidants from the fruit, it will boost white blood cell production and reinforce your immune system.
Here’s why you should eat a few ripe bananas every day:
Bananas are a natural antacid that can relieve acid reflux and heartburn. Whenever you experience these problems, just eat one bananas and you’ll feel immediate relief.
Relieve blood pressure
Bananas can lower your blood pressure due to the high potassium levels they contain. They are also low in sodium, which means they’re great for your cardiovascular system.
Boost your energy levels
Eating 1-2 bananas a day will boost your energy levels and improve your endurance during workouts.
Bananas are rich in iron, a mineral that will boost your hemoglobin levels and red blood cell production, effectively treating anemia.
A great ulcer remedy
The soft and mushy texture of bananas can coat your stomach lining and prevent further acidic irritation.
Bananas are rich in tryptophan, a chemical compound which can turn to serotonin in the body. Serotonin is a powerful mood-improving hormone which can relax you and improve your mood.
As we already mentioned, bananas are rich in fiber, which will stimulate your digestion and relieve constipation and other digestive problems.
Treat anxiety and PMS
The tropical fruit can regulate your blood sugar levels and contain a variety of vitamins from the B group, which can calm down your central nervous system.
Control body temperature
Bananas can be used to regulate your body temperature if you’re down with a fever.