There is a well-known phrase in the world of natural medicine, which says: eating an apple a day takes the doctor away from your life, but few people know that a banana (banana, banana, banana or whatever it is called in your city) day can also keep the doctor away. The health benefits of banana come from the many vitamins and nutrients it contains.
Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars such as sucrose, fructose and glucose. All of these make the banana a super fruit that is an integral part of a healthy daily regimen.
10 benefits of bananas for health
1. Regulate bowel movements
Irregular bowel movements are an irritating health problem that can be easily resolved with regular consumption of bananas.
Bananas contain a good amount of insoluble fiber that travels through the digestive tract, sweeping waste and producing intestinal movements that are smooth and easy to pass.
However, consuming too much banana, but too little water can contribute to constipation. In addition, eating bananas that are not fully ripe can also lead to constipation and gas. So remember to consume ripe bananas and drink enough water a day.
At the same time, bananas help treat diarrhea because they contain pectin, a water-soluble fiber that acts as a gelling agent and helps to absorb fluids in the intestines.
2. Provides Natural Energy
Bananas have a unique blend of vitamins, minerals and carbohydrates that provide a rapid supply of natural energy. In addition, bananas have a healthy blend of three natural sugars: glucose, sucrose and fructose. The combination of these sugars has a great energetic potential.
Bananas are one of the few fruits that contain complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrates give you quick energy. Eating only two bananas will give you enough energy to do exercises for 90 minutes.
3. Soothe stomach ulcers
Bananas are beneficial to the health of the stomach in two ways. First, several substances in bananas help produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.
They also help to neutralize the acidity of food, which can contribute to the formation of ulcers.
Second, bananas contain protease inhibitors that help to eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.
4. Support a healthy heart
Bananas are rich in potassium, a mineral electrolyte that is essential for your heart. Potassium travels to cells through your body and helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heart rate and an adequate balance of water in the body.
People who eat diets rich in potassium-rich foods like bananas can also substantially reduce their risk of stroke, regulate blood pressure and prevent various heart diseases.
5. Help in weight loss
If you are looking for a food that can help you lose weight, bananas are a perfect choice. They are low in fat and high in fiber and vitamins.
The dietary fiber in bananas absorbs water and takes up a lot of space in the stomach, which keeps you feeling full for longer.
In addition, they increase metabolism, thanks to its various B vitamins. The naturally sweet taste will also slow down your sweet tooth cravings when you feel the need to eat something sweet.
6. Treats anemia
Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.
Regular consumption of bananas along with other iron-rich foods can gradually reduce the symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and rapid heartbeat.
7. Treat morning sickness
If you are pregnant and looking for ways to combat morning sickness, take a banana. Calming properties help replenish the body and restore a healthy level of blood glucose. This in turn helps to combat nausea.
Pregnant women are advised to eat a banana after waking up in the morning and after each meal. In addition, bananas have several nutrients that can help lift your mood and support the physical development of your unborn baby.
8. Promotes eye health
Bananas contain vitamin A, a fat-soluble vitamin that is vital for eye health. Adequate daily vitamin A intake also decreases the risk of night blindness.
According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day can also reduce your risk of age-related macular degeneration, the leading cause of vision loss in older adults by 36% compared to which consume less than 1.5 servings daily.
9. Healing mosquito bites
Mosquito bites cause a lot of itching and sometimes they are painful. You can treat these symptoms with banana peels.
Rub the inside of the banana peels into the bite for about five to ten minutes. This will help reduce itching and swelling. In fact, this simple remedy often works better than creams or medications that are in the pharmacy.
10. Helps control depression
According to a recent survey of people suffering from depression, many participants felt much better after eating a banana.
Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and, in general, make you feel happier.
Also, when you suffer from insomnia due to depression, you can eat a banana before bedtime; Your tryptophan will help you sleep better.
Banana also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. Low levels of these neurotransmitters that stimulate brain activity, alertness and concentration are often associated with depression.
With all the health benefits of this low-cost fruit, add bananas to your grocery list every time you buy. They are a great choice for a healthy sweet snack between meals as well.