Many women are dreaming for flat and firm stomach. So if you are still wondering how many sit- ups you will need to achieve this, now you can take a deep breath because we have some great news – obtaining a flat belly does no longer need to be that hard. In fact, we found the easiest exercise that melts your belly fat in only 2 weeks.
For a flat stomach you no longer need to do an infinite number of those hideous sit- ups. We found the easiest exercise to achieve a flat stomach, and what’s best, fitness experts says that it’s more effective than sit- ups.The secret of this exercise could not be simpler – you just have to breathe properly!
In this easy exercise, breathing activates and strengthens the deepest abdominal muscles by simply contracting them, explains Rick Sturla, a personal trainer at the British Results Health & Performance Centre.
If you do you do this exercise correctly, you will strengthen the entire central part of the body and stabilize your spine which will remove the lower back pain and improve your posture.
This is how you should do this exercise:
1.After you wake up (ideally, on an empty stomach, and while you’re still in bed), you need to lie on your back with bent knees and feet on the mattress. Breathe in deeply and suck your belly in hard. The more you suck your belly in, the stronger the contractions will be and the effectiveness of this exercise.
2. at first keep your belly contracted for 15 seconds, and as you progress extend the time to up to 60 seconds, taking shallow breaths as needed. Repeat 3 to 5 times.
3.When you are ready for a more difficult version of this exercise, do it kneeling on your hands and knees, sitting straight in a chair or on a Pilates ball.
4.After a while, you will be able to keep your stomach sucked in while sitting or standing all day.
You will see the results in lees then 2 weeks only if you do this easy exercise for a flat stomach regularly, eat a healthy food and do your usual workout sessions.
This video will show you how you can do this exercises: