- 1 liter of water,
- 1 cinnamon stick,
- 5 bay leaves.
It is very easy to make this bay leaf and cinnamon tea. Simply boil a liter of water with a cinnamon stick and bay leaves. Cook it for 15 min. Then remove it from the heat and leave to cool down.
This is how you should consume it:
1.The first cup early in the morning on a empty stomach.
2.The second cup you need to drink immediately after breakfast.
3.The third cup – in the evening, just before bedtime.
These tree cups will be enough for the whole day and in a relatively short period of time you can lose a lot of weight. Cinnamon and bay leaf tea improves digestive system and burn your fat.
You should not drink it during pregnancy or breastfeeding. Also do not give it for children up to 6 years old and patients with colorectal diseases or liver problems.