Make It By Yourself: It Treats Asthma, Stomach Ulcer, Insomnia And Improves Vision (VIDEO)

Almond milk is extremely healthy and useful drink. It is rich in vitamins and trace elements which when dissolved in our body are easily absorbed.

This milk is a great alternative to cow’s milk because it contains no cholesterol and contains 20% protein

Also almond milk contains potassium, zinc, copper, B vitamins and manganese, and it is a  source of phosphorus, which is essential for the preservation of teeth and bones. It also has four times more calcium than cow’s milk, 370 mg of calcium per 100 grams of almond milk.

Why we should drink almond milk:

  • Doctors recommend it for better and faster healing of the stomach and duodenum ulcer.
  • Almond milk stimulates emptying of the gallbladder.
  • It also stimulates the intestine work and is useful for chronic colitis and constipation. It has a small laxative effect.
  • One glass of almond milk will prevent gastrointestinal tract diseases.
  • The almond milk is useful for cold, asthma, insomnia, impotence, anemia.
  • It is a great source of energy, stimulates the brain function and improves the memory.
  • The balanced level of vitamin A in the milk strengthens the sight and affects the ability of the eyes to accommodate to change of lightning.
  • A glass of almond milk contains 50% of the recommended daily intake of vitamin E – antioxidant that reduces the growth of free radicals that can cause cancer.
  • There is plenty of vitamins B and iron, necessary for growth and healthy function of the muscle tissue.
  • The almond milk does not contain lactose, so you can drink it with no fear of digestive problems.
  • It has small number of calories (one glass contains only 40 calories), doesn’t contain saturated fat, which makes it very useful for people who are trying to lose weight.
  • Because it contains flavonoids, it helps in lowering of cholesterol and protection of the heart.
  • The pure almond milk makes healthy hair and skin.

Making of this almond milk is not difficult at all. Everyone who has blender or juicer in his home can make this milk.

RECIPE:

Ingredients:

  • Blender or juicer
  • 1 glass of raw almonds, which can be found in any store for healthy food
  • 3-4 glasses of water

Preparation:

Put the almonds in water and leave the throughout the night. In the morning, discard the water. Then put 3-4 cups of bottled or boiled water in the bowl with the almonds.Mix them with the blender for 2-3 minutes. Filter the mixture and keep it in a glassy bottle. The expiration date is after 2-3 days. The almond milk can be sweetened with a little honey or cinnamon, cocoa or vanilla, whatever you like.

The use of the almond milk is invaluable because it contains many nutritive elements that are great for the health and vitality of our organism.

Watch this video and follow the instructions how to prepare this milk:

RECIPE:

Ingredients:

  • Blender or juicer
  • 1 glass of raw almonds, which can be found in any store for healthy food
  • 3-4 glasses of water

Preparation:

Put the almonds in water and leave the throughout the night. In the morning, discard the water. Then put 3-4 cups of bottled or boiled water in the bowl with the almonds.Mix them with the blender for 2-3 minutes. Filter the mixture and keep it in a glassy bottle. The expiration date is after 2-3 days. The almond milk can be sweetened with a little honey or cinnamon, cocoa or vanilla, whatever you like.

The use of the almond milk is invaluable because it contains many nutritive elements that are great for the health and vitality of our organism.

Watch this video and follow the instructions how to prepare this milk:

RECIPE:

Ingredients:

  • Blender or juicer
  • 1 glass of raw almonds, which can be found in any store for healthy food
  • 3-4 glasses of water

Preparation:

Put the almonds in water and leave the throughout the night. In the morning, discard the water. Then put 3-4 cups of bottled or boiled water in the bowl with the almonds.Mix them with the blender for 2-3 minutes. Filter the mixture and keep it in a glassy bottle. The expiration date is after 2-3 days. The almond milk can be sweetened with a little honey or cinnamon, cocoa or vanilla, whatever you like.

The use of the almond milk is invaluable because it contains many nutritive elements that are great for the health and vitality of our organism.

Watch this video and follow the instructions how to prepare this milk:

 

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