Every women is dreaming for a flat belly,without diets and exercises.We have solution for that, there are 24 ways who will help you to speed your metabolism an to get a flat belly in just one day.
1.Start your day with ginger tea. It will improve your digestion and elimination of your food and it will also cut your unhealthy cravings for salt or sugar.
2.Take a bath with epsom salt. Adding only two cups of Epsom salt may help deflate your belly more effectively by pulling excess water out of your body, and to avoid dehydration,you should do this ritual once a week.
3.Eat a banana.Bananas are full with potassium, a nutrient that regulates fluid balance to flatten belly bloat.
4.Throw away onions, artichokes, corn, cauliflower, kale, chard, spinach and mushrooms from your diet. These foods are healthy, but the cause flatulence.
5. Forget about chewing gum, because not only does chewing gum cause you to swallow tummy-bloating air, many of them also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. If you like to have something to chomp on,you should go for an organic variety like Glee gum or Simply gum instead. They’re still low-cal, but they don’t use those sweeteners that’ll make you puff up.
6. Avoid sweets and energy bars, because they contain grains and sweeteners.
7. Enjoy in your meals with parsley because it is a powerful duiretik and digestion regulator.
8. Enjoy and dark chocolate, because this ingredient contain 70 percent cocoa or more.
9.Eat several teeny-tiny meals.To speed your metabolism throughout the day you should focus on small, protein- and fiber-packed snacks or small meals every 3 to 4 hours. You will not only burn more calories eating a series of smaller meals, but also avoid the afternoon crash and end of the workday slump.
10. Eat slowly. Eating too quickly causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect.
14. Avoid white bread and pasta because they are relatively low in fiber and may cause you to get a little, backed up. Choosing whole grains can help with this, because they are rich in fiber, and they are essential for digestion.
18. During the day, drink another tea of ginger and cinnamon.
19. Skip the milk and cheese because they can cause bloating, especially in adults.