Many people are currently suffering from constipation, which may be due mainly to lack of fiber in food, and is often more common in people with diabetes and thyroid.
However, sometimes it may be the use of some medications that are for pain, depression and heart disease that cause this condition.
Then in this article we will show you an excellent home remedy that is made from natural ingredients, which will help you fight constipation easily and effectively.
You will need to:
- 6 leaves of spinach.
- 2 cups sour milk
Place the two ingredients in the blender and blend until a homogeneous consistency. If you prefer the fresh natural drink you can add a few cubes of ice.
How to use:
You should drink this amazing natural remedy 2 times a day, one in the morning on an empty stomach and the other in the afternoon after eating.
Note: Although this home remedy is very effective, it is best to go with him to a balanced diet that is high in fiber, also drink plenty of water and at least 30 minutes of exercise a day. This will help stimulate your digestive system to function properly.
These are the 2 types of constipation that exist:
Passenger. It arises temporarily and is caused externally, so it is related to a change in diet, stress, lack of physical activity or the use of any drug.
Chronic or Habitual. This occurs for long periods of time, so in this case it is best to go to the doctor to establish a diagnosis and rule out a disease.