Coconut water has been really popular drink during the past several years. Due to the abundance with nutrients, it is used instead of the sports sugary drinks.
The fresh and young coconut water is very beneficial for many health issues and its benefits have even been confirmed by many studies.
In this article we will show some of the benefits of coconut water:
Coconut water is excellent for rehydration, which makes it a very effective remedy for hangover. It can help you with nausea, and it can restore the lost electrolytes after a crazy night out and consumption of alcohol in high amounts.
Also, coconut water is able to rehydrate your body after a hard workout and loss of fluids.
One study explained that: COCONUT WATER WAS SWEETER, CAUSED LESS NAUSEA, FEELING OF BEING FULL, AND NO STOMACH IRRITATION AND WAS ALSO LESS DEMANDING TO CONSUME IN BIGGER AMOUNT COMPARED TO CEB [CARBOHYDRATE-ELECTROLYTE BEVERAGE] AND PW [PLAIN WATER] INGESTION,” ONE STUDY STATED.
“CONSUMPTION OF FRESH YOUNG COCONUT WATER, A NATURAL REVITALIZING REFRESHMENT, COULD BE UTILIZED FOR A FULL BODY REHYDRATION AND EXERCISE.”
It is also proven that coconut water is able to help systolic blood pressure in hypertensive patients and in animals.
Another study explained that: THE COMPLETE RESULTS RECOMMENDT THAT SOFT COCONUT WATER TREATMENT COULD PREVENT AND INVERT HYPERTENSION INCITED BY HIGH FRUCTOSE DIET, MOST LIKELY BY RESTRAINT OF LIPID PEROXIDATION, UPREGULATION OF Cell REINFORCEMENTS STATUS AND ENHANCED INSULIN AFFECTIBILITY,” ONE STUDY STATED.
4.Weight Loss and Cholesterol Administration
In 2006, there was conducted a survey that examined the effects of coconut water on lipid profiles in animals. The results showed that TCW (tender coconut water) can bring down the levels of cholesterol in the blood and enhance the lipid profiles of cholesterol-nourished male rats. Also it can help curb sugar cravings.
Due to the abundance with dietary fiber, coconut water can stimulate digestion, and prevent acid reflux or heartburn.It also contains bioactive enzymes that act as a gentle and natural laxative and which can relieve constipation and support the digestive system in eliminating waste.
Coconut water contains plenty of B-complex vitamins, including thiamin, niacin, folates, riboflavin, and many minerals which stimulate its hydrating effects. It is a highly nutritious, sterile, and non-carbonated ingredient.
So if you are looking something that has similar effects to a carbohydrate-electrolyte loaded sport drinks, then the coconut water is the right drink for you.It doesn’t contain any corn syrup, sugars, or artificial flavorings, unlike the regular beverages. You can buy the coconut water at the local grocery store, in the Asian markets, or in any other healthy food stores.