Turmeric is one of the most popular spices in the world, and there are many good reasons for this such as the simple fact that it is full of nutrients that provide a long list of amazing health benefits which can be attributed primarily to its active ingredient known as curcumin. In fact, there are more than 7000 reviewed scientific studies verifying its many different beneficial uses.
Therefore, turmeric water is one of the healthiest beverages you can drink.
Here is one great story by a woman from Bristol England. She consumed this drink for about 12 months, and she experienced all the incredible health benefits of turmeric.
Namely by consuming this amazing drink this woman was able to normalize her pH levels and alkalize her body. She also improved her digestion. The most important thing is that by consuming this drink she managed to discover her arthritis symptoms. And all she did was, drink one glass of turmeric water every morning for 12 months.
This is how to prepare this miraculous drink:
The preparation of this miraculous drink is very simple and easy. All you need to do is to add a teaspoon of ground turmeric with a pinch of black pepper, in a glass of water ,and stir well. Drink the whole amount immediately, until it is warm.
In order to experience the following benefits, you should consume this drink every morning:
Promotes heart health
Curcumin is able to prevent blood clotting and also able to remove buildup plaques in arteries.In 2011, a team of experts from Niigata University of Pharmacy and Applied Life Sciences in Japan, conducted astudy, which was published in the journal Biological and Pharmaceutical Bulletin. According to this study the consumption of turmeric for 3 weeks improved the condition of the heart in male rats.
Reverses type 2 diabetes
According to a study,that was conducted in 2009, by the Auburn University and was published by the Biochemistry and Biophysical Research Communications, turmeric can provide excellent help in the treatment of diabetes.
Protect your brain
Some researchers have been found that decreased levels of type of growth hormone, Brain-Derived Neurotrophic Factor (BDNF) often lead to dementia and Alzheimer’s. They also discovered that curcumin has very beneficial effect on level of this hormone and effectively helps in certain brain diseases or age-related brain functions.
Fights against inflammation
Usually the major cause of many diseases is inflammation. At this point you should know that the curcumin has powerful anti-inflammatory properties and it can effectively fight inflammations and protect the whole organism from many diseases.
According to some research,if you eat turmeric every day, it will help to improve your digestion.
Due to its powerful antioxidant properties, which protect the cells from damage, the curcumin can successfully prevent many different types of cancer.
Relieves Arthritis symptoms
A study which was conducted in 2012, found that curcumin is as effective as the non-steroidal anti-inflammatory drug (NSAID), and stronger than Diclofenac in treating the swelling and pain.
Alkalizes your body
Maybe you did not know about this, but turmeric is highly alkaline. Now it is important for you to know that cancer thrives only in an acidic environment.
Protects your liver
It has been found that turmeric is most powerful, it protects the liver against toxic damage and even it is able to regenerate damaged liver cells. It maintains liver healthy. Turmeric also improves overall function of the gallbladder.