A lot of people love consuming bananas but they need to be aware about some things the next time they buy them. Read the article below and be careful the next time you eat this tropical, tasty fruit.
The fully ripe banana produces a substance called TNF( Tumor Necrosis Factor) which has the ability to combat abnormal cells. As the banana ripens, it develops dark spots or patches on the skin. The more dark patches it has, the higher will be it`s immunity enhancement quality.
A lot of people are throwing away these kind of bananas because of its awful looks. They even claim that it’s already rotten since it has brown spots. But here are the benefits of the said rotten bananas that will surely make you regret not eating them.
Benefits of eating bananas with black spots:
1.It helps lower the blood pressure and fight strokes and heart attacks.
2. It gives anti-acid to the body that soothes the pain of a heartburn.
3. It boosts energy by giving off minerals and vitamins.
4. It has fibers that could help bowel movements.
5. It will calm the nerves and prevent you from getting stressed.
6. It fights off depression because of the tryptophan that increases the serotonin level.