Portulaca oleracea, also known as Purslane, is one of the most powerful health-boosting plants that you can probably find in your own garden.
This plant orginates from Persia and India and now it has spread throughout the entire world.It is consumed in many countries, while in others it is just a common weed that is thrown away with other weed and leaf clippings.
This plant has yellow flowers and green leaves, making it prettier than a common weed. However, it has amazing healing abilities which make it more than a weed!
The seeds that can exist in different climates
Purslane’s seeds are very powerful and can remain viable for 40 years. The plant can grow in different climates and soil and its very beneficial for your immune system and health. Purslane is also known as pig weed because it is a favorite food among pigs and other livestock. It may surprise you but this plant contains more omega-3 fatty acids than other plants and oils, and it also has a high amount of vitamin A, which is excellent for your eyesight and acts as an anti-cancer agent.
This amazing plant contains two types of betalain alkaloid pigments called yellow beta-xanthins and reddish beta-cyanins, which are powerful antioxidants and anti-mutagens.It is also rich in vitamin B and C, niacin, riboflavin, carotenoids and minerals such as magnesium, calcium and iron.
To conclude, purslane is more than a simple weed – it’s a amazing plant with essential nutrients and many health benefits!