People have now begun testing vegetable milks as a replacement for cow’s milk.
The reason for this is because they contain a lot of benefits to our body, such as helping us reduce calories, digestion and maintain a stable weight.
That is why in this article we are going to show you how to make this recipe based on rice, which can help you melt the fat of the belly, thigh and back in just three days. It has a nice flavor and is easy to prepare, so keep reading this article.
Rice Milk to Lose Weight
- One cup brown or whole rice
- Eight cups of water
- Two tablespoons of sunflower oil
- Four spoonfuls of honey
To start you need to boil the water, when it is boiled put the cup of rice. Lower the heat, place the cover on the pot and let the rice cook for 1/4 hour (15 minutes). Once ready turn off the fire and wait for the temperature to down a little bit. Then place the preparation in the blender and turn it on until you get a smooth and homogeneous cream. Continue by incorporating the sunflower oil and the honey and again turn on the blender for a few minutes. You can add a pinch of cinnamon during the preparation. Try to use integral rice because it is the healthiest that exists.
If you want to save the rice milk so you can consume it later, you must place it in an airtight and glass container, so it can be perfectly preserved. It usually lasts between 2 or 3 days.
You should drink about two glasses per day from the recipe that contains 2l and serves to cover for two days. It can be drunk by adults and also by children.
Benefits of Rice Milk
- Rice milk is presented as a very helpful option to prevent cardiovascular problems and strokes, especially thanks to the flavonoid content.
- Also, its trace element is beneficial in stimulating the immune system and keep it in optimal conditions to protect the body from any harmful agent.
- It has low fat content of fats a glass has 1.5 grams and 0 saturated fats. What it makes it a great ally is that helps the body to absorb vitamins.
- Our body receives the same nutritional value as ordinary milk.
Now you know how to prepare a rich rice milk and how to take it for great benefits.Remember that you should always accompany a good diet and exercise to get results faster.