We all know what we have to do to maintain proper health, what foods to consume in order to achieve this and that regular practice significantly helps in doing so. However, not many of us follow these rules.

What we eat reflects on our body, so foods like soda, all processed foods, alcohol, and excessive use of salt should be by all means avoided.

There are plenty healthy foods which are great for our body and the overall health. Healthy foods are last on the food list of many people, but make sure to use them as they offer optimal health and longevity.

  1. Apple Cider Vinegar – ACV for heartburn

In order to remove acid reflux in one day you need to sip a spoon of ACV in 8 oz. of water prior meals. According to MD Brasco Joseph, who is an expert on gastro medicine and digestive diseases, this vinegar has in its content malic and tartaric acid highly beneficial for proper digestion of proteins and fats.

  1. Blueberries for bladder infections

The Rutgers University has conducted a study which revealed that 1 cup of blueberries a day can reduce the risk of UTIs (urinary tract infections) by amazing 60%.

  1. Cherries for joint pain and headache

Arthritis, gout, and headache are conditions which many people experience them on daily basis. But, fruits like cherries can aid you in the treatment of a headache and joint pain.

What you need to do is to eat a bowl of cherries every day. Namely, cherries are 10 times more effective than aspirin and ibuprofen.

  1. Coffee for migraine

According to the National Headache Foundation coffee can remove migraine by 40%.

  1. Cloves for tooth pain

Cloves can be very helpful for teeth and gum pain, namely experts recommend clove chewing for soothing this type of pain. Thanks to the content of eugenol it contains anesthetic properties. Cloves can as well as help you with the regulation of blood sugar and cholesterol, just add a quarter of teaspoon cloves in your meal.

  1. Flax for breast pains

Only 3 tablespoons of ground flax a day can eliminate soreness in 3 months, and it has been scientifically proven. Combine it with oatmeal, yoghurt, smoothies, and vegetable dips.

  1. Ginger for aching muscles

A Danish study reveals that ginger can lower muscle and joint pain, swelling by 63% as a result of the content of the active compound called gingerol. Therefore, take in teaspoon of ginger daily so that you can prevent this pain.

  1. Garlic for ear pain

Application of 2 drops of garlic oil can help you to remove ear pain. You need to repeat this procedure for 5 days. Prepare this oil by simmering 3 cloves with ½ tablespoon of olive oil for 2 minutes.

Garlic is even more effective than the prescribed medications as it contains potent active compounds such as sulfur and selenium, which are well-known for their capability to remove pain and terminate bacteria.

  1. Grapes for back TLC

The blood flow can be enhanced by consuming 1 cup of grapes a day. Grapes relax blood vessels in damaged tissues securing better blood flow, according to the findings of Ohio State University.

  1. Fish consumption for belly pain

18 oz. of fish per week can cure indigestion, IBD, and IBS. Fish can prevent belly pain, inflammation, and cramps. Therefore, consume tuna, mackerel, trout, salmon, herring, and sardines. According to Barry Sears, a biology chemist, EPA and DHA are most effective for inflammation, showing no side effects.

  1. Honey for mouth sores

The use of honey on cold sores can heal them by 43% faster than any cream, according to the experts from Dubai Medical Center. Honey has in its content potent enzymes that can successfully eliminate viruses and inflammation.

  1. Horseradish for sinus issues

For sinus issues and congestion take in 1 teaspoon of horseradish twice a day. This root will enhance blood flow and draining in sinuses.

  1. Mint for sore muscles

According to Stengler Mark ND, an author of the Natural physician’s healing Therapies and as well as naturopath states that you can relax your muscles by soaking yourself in water with 10 drops of mint oil. It is efficient therapy as compared to the painkillers; it works better by 25%.

  1. Oats for endometrial pain

The uterus lining known as endometriosis can grow outwards and cause a harsh pain. Oats can relieve this pain by 60%; moreover they are free of gluten, thus effectively eliminating inflammation.

  1. Pineapple for digestion and bloating

According to the experts of California Stanford University 1 cup of pineapple juice can eliminate bloating in 3 days. Pineapple juice has enzymes that improve body digestion.

  1. Salt for feet ache

You can effectively eliminate infections and ingrown nails by soaking your feet in salty warm water. You need to repeat this procedure for 4 days. Salt eliminates germs, bacteria, inflammation and swelling; therefore soak your feet for 20 minutes in salty water.

  1. Turmeric for chronic pains

This amazing plant is 3 times more effective than ibuprofen, aspirin, and naproxen, according to scientists. Experts of Cornell state that turmeric can eliminate fibromyalgia pain by 50%. They advise intake of ¼ teaspoon turmeric a day with poultry, meat, rice and vegetables.

  1. Tomato juice for leg cramps

The reason for the occurrence of leg cramps can be caused by potassium shortage, workouts, and diuretics. For optimal recovery take 10 oz. of tomato juice a day.

  1. Water for pain caused by injuries

Experts believe that water dilutes pain in tissues and targets them. According to Kleiner, an author of the Good Mood Diet, water can lubricate joints and spine discs, and block the end of cartilages.

  1. Yoghurt for PMS

80% of ladies experience PMS symptoms, and in this period the nervous system is sensitive with drastic fluctuations of estrogen and progesterone levels.

Yoghurt can significantly help with this issue, and only 2 cups of yoghurt a day can soothe PMS symptoms by 48%. According to Mary Jane Minkin, MD this drink is high in calcium which can soothe nerves and hormonal pain.

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