Low carb diet is consisted of foods that contain small amounts of carbs as those present in pasta, bread and sugary things.
Today we will present you a diet which contains less than 1 gram per serving and is considered to be as good as zero.
All the studies have shown that low carb diet can help you get rid of the excess pounds and improve your overall health. It would be perfect to check the labels on the food products.
- Coffee (no milk or sugar)
- Herbal tea
- Mix powders such as Crystal Light
- Diet Soda
- Tea (no milk or sugar)
- Regular full fat mayonnaise
- Hot sauce
- Vinegar (not balsamic)
- Mustard (not the honey varieties)
These veggies contain 0-1 g net carb per serving
- Alfalfa sprouts
- Fresh herbs
- Leafy greens (turnip greens, Bok Choy, Swiss Chard, Kale, spinach, lettuce, arugula)
- Chicory family (radicchio, endive, escarole)
- Corn oil
- Sunflower oil
- Peanut oil
- Avocado oil
- Olive oil
- Coconut oil
- Sunflower oil
- Sesame oil
- Heavy cream
- Most types of cheese
- Pork rinds
- Organ meat
6 CONSUMPTION TIPS
Useful tips about consuming 0-carb food!
1.Do not eat when you are not really hungry and do not count calories
2.Consume water when you are thirsty – not soda or juices. Drink at least 6-8 glasses of water per day.
3.Avoid sweets at any costs
4.Eat enough fat in order to maintain high energy levels.
5.You will stay full for a longer period of time if you consume carbs from animal origin, thus prevent crave for other foods.
6.Animal products do not contain carbs so they are the best foods to consume. They include eggs, dairy and meat.