Especially during allergy season, many of us wake up daily so stuffed up.We can`t breathe through our nose, our eyes itch, and this is a terrible situation for all of us.There is a simple method to relieve sinus congestion. Of course, this alone won’t fix the problem permanently. Kicking up the spicy food in your life and drinking lots of pure water will help relieve sinus congestion as well.
Here’s the method:
- Push your tongue against the roof of your mouth. Apply pressure but don’t go overboard.
- Place your thumb between your eyebrows.
- Press down with your thumb for about 30 seconds, applying a decent amount of pressure. Don’t push too hard though.
Your sinuses will begin to drain almost immediately. This works because the vomer bone in your nasal passages rocks back and forth with the pressure, which loosens up the phlegm in your sinuses, allowing it to drain.
Really neat, huh? Next time you’re stuffed up, try it out.