Coconut oil is very beneficial for your immune system and digestive system. It is also quite a heat stable fat, meaning it tolerates high temperature cooking well and does not become oxidized and damaged like most vegetable oils.This oil tolerates high temperature, which means that it will not oxidize and get damaged as other vegetable oils.
You should also know that coconut oil is rich in medium chain fatty acids, particularly lauric acid, which is very easy to digest and your liver uses it easily for energy.Coconut oil is also rich in good fats. These good fats in coconut oil have antimicrobial properties, and help to promote a healthy balance of good microbes in your digestive tract. Coconut oil can help you reduce carbohydrate and sugar cravings.
Avocado is also loaded with healthy fats, most of which are monounsaturated. These fats do not raise inflammation in the body like some omega 6 rich polyunsaturated fats can. They are also very beneficial for the health and work of your arteries, and help maintain healthy blood pressure. Avocados can also reduce your sugar cravings. Putting some avocado in your lunch salad can help you feel full for longer,and therefore you will not feel the need to snack or candy in the afternoons.
Most people don’t know that some of the best anti-inflammatory foods are actually high in healthy fat. This means that most of the natural fats are highly anti-inflammatory. On the other hand processed vegetables oils are high in omega 6 fats and that`s why they are often pro-inflammatory.
Oily fish is rich in omega 3 fats. These fats promote the production of pain relieving prostaglandins (a type of hormone) in the body. What we are trying to say is that fish oil will help you alleviate painful conditions such as arthritis, menstrual cramps and fibromyalgia. Fish oil can also help you reduce the inflammation in your artery walls, and thus will help you reduce atherosclerosis (hardening of the arteries) and blood clots.
Another health benefit from most fish is their high selenium content.This mineral is great for individuals with autoimmune disease because it can help reduce the production of auto-antibodies. Selenium is also necessary for glutathione production, and glutathione is the body’s own powerful antioxidant. The other benefit of selenium is it helps your body overcome viral infections. Chronic, low grade viral infections are a common cause of ongoing fatigue and elevated inflammation.
Here are some oily fish that are rich in selenium and omega 3 fats: wild salmon, trout, mackerel, herrings, sardines, mullet and anchovies. However if you do not consume these fish species regularly , then you surely need to take a fish oil supplement and a selenium supplement
Turmeric is one of the most health beneficial spices.You can buy this spice in every fresh produce stores.You can add it to curries, stews or even vegetable juices. The active constituent of turmeric is called curcumin. It has powerful anti-inflammatory actions and is a fantastic natural pain reliever. Curcumin also has benefits to the digestive system, and can help relieve bloating and indigestion.
Dark chocolate is definitely one of the healthiest foods. In order to experience all the benefits you should pick a good quality dark chocolate. This means that you need to pick a chocolate that contains 85% cocoa or even higher.
Dark chocolates usually don’t have dairy products in them, and some of the dark chocolates are even soy lecithin free. At this point you should know that soy lecithin is genetically modified and it is harmful for your health.
Also dark chocolates who have high cocoa content usually have low amount of sugar in them. The intense flavor in this type of chocolate usually prevents most people from overindulging. It’s just so rich that you can’t possibly consume too much.
The dark chocolate is rich in antioxidant polyphenols, which is very beneficial for you because they will help you neutralize all the free radicals in your body. Also it will help you boost levels of healthy HDL cholesterol in your body.
Most people who suffer from the syndrome X, or insulin resistance have unusually low levels of beneficial cholesterol in their blood,and too much of the wrong type of cholesterol, which can cause arterial plaques.
At this point you need to know that healthy food doesn’t have to be boring and tasteless food. There are many delicious ways and foods that will reduce any inflammation in your body and improve your health.
source: Top Healthy Life