In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy.
This 24-hour cycle is believed to help us know when to exercise, eat, have sex, rest, and sleep. It also acts as a way to communicate with a particular organ or meridian (energy channel) of the body.
According to Traditional Chinese Medicine (and other ancient healing traditions in Asia), vital energy flows through the twelve organs and completes one cycle every twenty-four hours. The Chinese Organ Clock shows the circadian flow of the vital energy (Qi – pronounced “Chi”) through various organ systems in relation to the time of day. Each organ has maximum energy for two hours. The organ has a minimum energy (or lowest flow of Qi) 12 hours later.
Lessons Based on the Body Clock
When one organ is at its peak energy, the organ at the opposite side of the clock, 12 hours away, is at its lowest ebb. For example, between 1-3 a.m., the liver reaches its peak, doing its work to cleanse the blood, while the small intestine, the organ responsible for the absorption and assimilation of many key nutrients, is at its ebb. What does this tell us? Principally, that it must be taxing to the system to deal with late night meals and snacking. The body is not programmed to accommodate the modern habit of late-night screen-based stimulation and the eating habits that go with it. When we eat late at night, food is not well absorbed by the small intestine and the liver has little opportunity to do its job of housekeeping.
The idea, then, is to try when you can to plan a daily activity around an organ system’s peak energy, while avoiding actions that can tax a system when its energy is at its lowest ebb. Think of lifestyle habits you might modify in order to better synchronize your system’s energy ebbs and flows:
5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair. It is believed that combing your hair helps to clear out energy from the mind. At this time, emotions of defensiveness or feelings of being stuck could be evoked.
9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. This is the ideal time to exercise and work. Do your most taxing tasks of the day at this time. Emotions such as low self-esteem may be felt at this time.
11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time. Feelings of extreme joy or sadness can also be experienced at this time.
1-3pm is the time of the Small Intestine and is when the food eaten earlier will complete its digestion and assimilation. This is also a good time to go about daily tasks or exercise. Sometimes, vulnerable thoughts or feelings of abandonment may subconsciously arise at this time.
3-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system. This is the perfect time to study or complete brain-challenging work. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Feeling irritated or timid may also occur at this time.
5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.