It is very important for all of us to take proper rest and to eat well, if we want to have a good health. There are thousands of people who are facing issues in food digestion. This problem may have various reasons and effects. Proper digestion may not take place due large number of issues like improper diet, poorly cooked food, swallowed food etc.
Most of the time, turmeric is used along with milk before going to bed for treating this problem. Turmeric has many useful qualities, it is inflammatory and best for keep the digestive tract smooth. Many people add ginger as well as honey in the drink for getting relaxation.
One of the best drink which a person should take before going to the bed is turmeric coconut drink. This secret mixture can ease your digestive system and help you get to sleep faster, and you’ve probably used it before.
So if you’re looking for a way to get a good nights rest while helping out your insides, then the recipe below is just for you.
- 2 cups coconut milk
- 1 teaspoon turmeric
- ¼ teaspoon black pepper
- 1-inch piece of sliced ginger root
- Honey to taste
1.In a saucepan add all ingredients (except honey, if using) and whisk to combine
2.Heat over medium heat until it starts to bubble
3.Then turn heat down to low and simmer for about 5 minutes so the flavors meld
4.Strain out the ginger
5.Add honey and stir
6.The drink is ready for two persons
How to use it:
This turmeric coconut drink can be taken by a person on daily basis before going to the bed. You don’t need to produce the drink on daily basis. All you have to do is put the ingredients in empty bottles and then combine it with the coconut milk before going to bed. It is totally up to you to use the coconut milk or normal milk for making the drink.
The health benefits of this mixture:
Ginger is the most powerful anti-inflammatory and has long been used to prevent nausea and heartburn and to promote good digestion
Coconut milk is also very important ingredient. It contains healthy fats and also has antimicrobial properties which can prevent stomach or digestive upset from bacteria.
Turmeric has potent anti-inflammatory properties which can soothe down the lining of the digestive tract and even prevent the formation of ulcers.
Black pepper is added to enhance the body’s absorption of the curcumin in the turmeric.
Honey not only gives this drink a wonderful flavor, but it also contains a wealth of enzymes, amino acids, vitamins and minerals which can all help improve digestion and soothe irritation in the digestive tract.
This remedy is very effective for digestion that will help to prevent nighttime stomach problems and promote restful sleep.
This drink should be taken by adults and mature people for getting the instant relief.