Gastritis begins with pain in the upper abdomen and it is accompanied by nausea and heartburn. These symptoms  happen often and quickly disappear, but if they last for a longer time period, there is a chance that gastritis occurred.

Classical treatment begins by  setting up measures such as stoping smoking and changes in your diet. It is very important not to skip up your meals, especially breakfast.

This is a simple but very effective recipe from the collection of Muhammad Hamrayev, the president of the National Academy of Medicine of Uzbekistan.

RECIPE:

Ingredients:

• half of sweet pumpkin

• 2 tablespoons honey

• 1 tablespoon of apple cider vinegar

Preparation:

Peel and mince the pieces of raw pumpkin in a juice extractor. At half-liter of juice, add 2 tablespoons of honey and one tablespoon of apple cider vinegar, and your juice is ready.

How to use it:

You should drink this juice on an empty stomach. It will stop your pain immediately, and it is very delicious, full of vitamins and minerals, so you can also drunk it normally because it is excellent for your health!