How to detox your kidney, liver and lungs naturally at home? Detoxification, or detox, is the methodology of expelling dangerous substances from the body.
This powerful method of detoxification is the best thing you can give to your body.It will help you to get rid of toxins, fat and excess water. Body cleanse, especially lungs cleanse will help you to function properly and feel better. If you are smoker, follow these tips with special attention.
There are three steps that you should follow for complete detoxification of the body:
On the first morning of the cleanse you should drink approximately 16 ounces of unsweetened prune juice. This juice will help to draw excess toxins from other organs in the body, such as the liver, kidneys, lungs and stomach into the intestines for elimination.
After waiting approximately 30 minutes, drink an 8-ounce glass of pure, natural or undiluted apple juice. Another 30 minutes later, you need to drink a glass of purified or distilled water, followed another 30 minutes later with another glass of apple juice.
If do not like apple juice, you may substitute several other types of juices in this cleanse, including carrot, citrus, tomato or grape juice. However, it is suggested that you stick to one specific type of juice to drink throughout the three-day cleanse.
At this step you need to drink apple juice and water repetition throughout the day, every 30 minutes. At the end of the day, you will have consumed about a gallon each of apple juice and water. This cleanse is best done in the privacy of your home, where you can have access to the bathroom. This combination of prune juice, apple juice and water will place a temporary strain on the urinary tract and bowels as the cleansing continually works through the body. This method you should do at home where you can have access to the bathroom.
Repeat this process for three days, not eating any solid foods during this time. If you feel really hungry, you can eat some raw vegetables like carrots or apples, or match the raw fruit to the type of juice you’re drinking with the water-juice routine. Some people may expect to become constipated, a condition caused by the breakdown of mucus that is generated from the release of toxins in the body as they make their way into the lower intestine or colon. You can drink an extra glass of prune juice to help alleviate any cramping or discomfort. This method of detoxification also works best if you take between 1 and 2 tablespoons of olive oil three times a day to help soothe and lubricate the liver and liver bile ducts. On the fourth and subsequent days, gradually add raw vegetables and fruits to the diet to re-incorporate solid food.