Knowing what type of belly fat you have is important for making the right diet choice. Here are the four types of belly fat:
THE BLOATED BELLY FAT
When your body is intolerant on some foods that you insert in it, bloated belly fat appears. Knowing what you allergies are, and knowing what you organism processes fast will reduce the swelling, and of course, try to balance your diet and you won’t have to do exercises to lower the belly fat.
PUNCTURED TIRE BELLY FAT
There are two main causes of this type of belly fat. The first one is prolonged sitting or living a sedentary life. And the second one is eating too much sugar and sweets. They lead to increasing the fat and you should stop consuming sodas and alcohol in this minute. Get rid of the sugar and alcohol, and improve your diet.
THE STRESS BELLY FAT
Stressing about little things, just like depression are the enemies to a healthy life. Problems with digestion and swelling also can cause this type of belly fat. So all you have to do is to eat more often, without skipping meals, balance your intake and forget about junk food.
LOW BELLY FAT
The soft stomach that occurs in the lower abdomen is usually created with sitting in one place and always eating the same foods. It is possible that this kind of stomach fat occurs with slim people that are simply not active enough. Start with walking at least 30 minutes a day, this will help you and motivate you to improve the quality of your life.