Many health experts and nutritionists says that drinking lemon water before your breakfast is extremely beneficial for your health. It is great in keeping your body hydrated and it helps you to get rid of the toxins that are accumulated in your body.
Lemon is rich in potassium, calcium, magnesium, vitamins B-complex, A and C, iron, carbohydrates, proteins and pectin fibers.
Lemon also contains citric acid that has antiviral and antibacterial properties and it can prevent you from many diseases and strengthen your immune system.
All you should do to prepare your lemon water, is to squeeze ½ lemon in 1 glass of water(purified) and if you want to, you can add some honey in it for better taste.
These are the ten health benefits of consuming lemon water before your breakfast:
1.It can improve digestion
Lemon is able to stimulate the bile-secretion which improves digestion. Consuming lemon water regularly it can help you to flush out the toxins and the harmful substances in your body and it also prevents digestive disorders.
2.It can help you to lose some weight
Lemon can suppress appetite and curb cravings because of the pectin fibers which it contains so you can control the amount of food you are eating. The amazing combination of warm water, lemon and honey is creating alkaline environment in your stomach that speeds up the process of your metabolism and fat-burning.
3.Lemon water can clean the skin
The skin regeneration will be improved and your blood will be cleansed, only by drinking 1 glass of warm water with few lemon slices just before your breakfast.
4.It stimulates your immune system
Regular drinking of lemon water can increase the ability of the body to assimilate iron that leads to stronger immune system. Also, lemon contains vitamin C which can protect you from flu and colds.
5.It can prevent bad breath
Lemon is able to clean the mouth by stimulating the saliva secretion that destroys bacteria which are causing bad breath.
6.Lemon water can balance the pH levels
Consuming only 1 glass of warm lemon water can reduce the risk of inflammation and control your body’s pH levels.
7.It can increase the energy
Lemon is rich in proteins, phosphorus and vitamins B and C which can increase your energy. It can also nourish and refresh your body.
8.Lemon water can cure infections of your throat
Lemon is great remedy for tonsillitis and sore throat infections because of its strong antibacterial effects. The risk of throat infections can be lowered if you consume 1 glass of hot lemon water before your breakfast.
9.Lemon water can control the high blood pressure
Lemon can maintain proper hydration and clean the lymphatic system. Because lemon is really rich in potassium, it can help in reducing stress and it helps you to sleep better. It can also control the improve the mental activity and control the levels of the blood pressure.
10.Lemon water can clean the urinary tract
This great mixture of lemon and water can clean the urinary tract from bacteria, because of its natural diuretic properties. It can also regulate the pH levels(preventing the bad bacteria proliferation) and stimulate the urine production.
The hot lemon water will increase your energy,improve your health and immune system and help you to lose weight.