You already know that the most important meal of the day is breakfast. If you start your day with oatmeal, your body will have a blast. Oats have been harvested and grown for more than two thousand years because they are an amazing source of food and medicine.
Oatmeal is used for treatment of the skin, intestinal diseases, nerve problems, uterine complaints, etc. if you are dealing with specific health problems, consult your doctor before making drastic changes in your nutrition.
Why eating oatmeal every day is beneficial?
This whole grain offers you 13 grams of protein. Only a small quarter cup of oatmeal will give you nearly 100% of the needed manganese daily intake. Oatmeal is rich in vitamin E, selenium, phenolic acids, and phytic acid. Also, vitamin B1, biotin, copper, and magnesium are other important nutrients present in oatmeal.
What are the changes from daily oatmeal consumption?
Daily consumption of oatmeal aids you prevent weight gain and obesity because it make you feel satiated. Moreover, oatmeal keeps your satiety longer and creates beneficial changes in the body. Oatmeal provides low-level energy for a longer period of time.
In addition, oatmeal provides fiber to keep your stomach full for a longer period. A bowl of oatmeal for breakfast is an amazing source of energy without a big increase or drop in blood sugar. Low blood sugar levels for a longer period helps in the regulation of insulin usage.
The low GI of oatmeal helps you won’t feel cravings due to a drop in blood sugar. Oatmeal can help you reduce your total daily calories by 81%. A study has shown that oatmeal stopped people from over consuming calories at later meals.
Low-fat diet foods are not good in keeping your satiety, but oatmeal is excellent for that, which means you will eat less during the day. Reducing your need for calories will help you undergo a healthy weight loss and fat loss too.
These are the other health benefits provided by oatmeal consumption, besides weight loss, fat loss, and prevention of overeating:
- Lower cholesterol
- Lowered risk of cardiovascular disease
- Lower heart failure risk
- Better immune system
- Reduced risk of type 2 diabetes
- Stabilized blood sugar levels
- Oatmeal’s great source of fiber protects against breast cancer
- Protects against childhood asthma
- Alternative for celiac disease patients or gluten-intolerant individuals
- Expands life expectancy
The processing of oats:
Before oats become your breakfast, they are differently processed. This is what you should know about their processing:
- Oat groats are unflattened kernels that can be consumed as breakfast cereal or to be used for stuffing.
- Steel-cut oats have a thick and chewy texture. They are produced by running the grain through steel blades which slices them thinly.
- Old-fashioned oats have a flatter shape because they have been steamed and rolled.
- Quick-cooking oats are processed like old-fashioned oats but they are previously finely cut before being rolled.
- Instant oatmeal is produced by cooking the grains partially and then rolled thinly.
- Oat bran is the outer layer of the oat grain under the hull.
All of these oats are good, but it is well known that the less processed a food is, the higher its nutritional benefits.
You can find creative ways to add oatmeal to your food so you can feel full for a longer period of time. You can add it to your homemade shakes, smoothies, or yogurts.
Moreover, you can mix oatmeal with muffins and cookies. Oatmeal can replace grain in any meal.