Humanity has been using coriander as a flavoring for centuries, but the herb is more than just a simple spice or decoration for our meals. Coriander has numerous health benefits as well – it can boost your digestion, stimulate your appetite and relieve inflammation and irritation. The herb is rich in essential nutrients as well which our body requires on a daily basis.

Besides nourishing the body, here are the other health benefits of the herb:

  • Boosts digestion and improves the function of the liver;
  • The herb is a potent diuretic that can treat kidney stones;
  • Reduces inflammation caused by rheumatism or arthritis and soothes the pain;
  • Thanks to its antimicrobial and antifungal properties, coriander can relieve diarrhea;
  • The high iron content makes coriander a great remedy against anemia;
  • The herb relieves menstrual cramps better than any medication;
  • Coriander can treat halitosis and bad breath;
  • The herb will regulate your LDL (bad) cholesterol levels and prevent the accumulation of fat in the organs and arteries;
  • Thanks to the high vitamin C content, coriander can reinforce your immune system and prevent numerous infections;
  • The herb can treat various eye problems such as age-related macular degeneration, conjunctivitis and cataract;
  • Coriander leaves are used as an appetizer as they can boost the digestion.

As you can see, coriander is more than just a spice. Include it in your diet starting today and you will surely benefit from the herb soon.

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