Sore knees and joints is a world-wide problem affecting millions. Besides being an age-related problem, it can also be caused due to inappropriate footwear.
Even though conventional treatment has proven to be unsuccessful, there is still hope with alternative natural remedies that solve the problem in a day.
The following recipe contains incredible anti-inflammatory ingredients and is rich in magnesium, silicon, vitamin C and bromelain, all of which make your ligaments and tendons stronger.
You will need:
- cup of orange juice (100% natural)
- a cup of rolled oats
- a cup of water
- 1 cinnamon
- 2 cups of diced pineapple
- raw organic honey (to taste)
- ½ cup of crushed almonds
Start by cooking the oatmeal in water. When it’s done, remove It from heat and let it cool down. Blend the oats, pineapple, orange juice, almond, cinnamon and honey in a blender. Consume on regular daily basis.
Pineapple is rich in vitamin C, which has a key role in strengthening your skeletal system. In addition, it’s full of bromelain, which is a powerful anti-inflammatory agent. The same effects has the orange, while the cinnamon improves circulation, thus stimulating the recovery of your knees and joints. It also has strong anti-inflammatory properties.