According to a recent survey, coconut oil, olive oil and butter were proved to be really healthy and beneficial oils for cooking, in comparison to the vegetable oils.
Specialists have discovered that the vegetable oil releases harmful chemical substances which can lead to cancer and other deadly illnesses.
In order to look deep into the matter, the experts conducted several surveys more and found out that when cooked, the vegetable oil releases high amounts of ofaldehydes, chemical substances which are connected to cancer, dementia, heart issues, and so on.
Professor Martin Drootveld, after one of his surveys, has claimed that fish & chips fried in vegetable oil are loaded in toxic aldehydes for 200 times more than the allowed limit. In addition, he says that butter, olive oil, or even lard releases less aldehydes in comparison to the vegetable oil.
Coconut oil is proved to release the lowest amount of harmful chemicals, which makes it the healthiest cooking oil. Nevertheless, no matter which oil you use, any fried food should be avoided because it is highly harmful.
Dr. Stein from the Oxford University asserts that sunflower oils may lead to changes in the human brain.
Moreover, he claimed that the NHS declared that the vegetable oils are the best choice for cooking and they avoided butter or lard for that purpose.
On the other hand, professor Grootveld from De Montfort University in Leicester, doesn’t agree with this. He says that we have all been warned about the harmful influence of the vegetable oils on our health and that butter is certainly the healthiest choice for cooking.
In addition, he explains that the vegetable oil is exposed to complex chemical procedures in the process of production, which leads to accumulation of plenty of harmful chemicals.
This is the reason why fried food is so harmful to consume.
In order to prevent unwanted diseases and harm on your health, you should completely avoid processed and fried food.
On the labels of the packed foods it is written that they have been cooked in vegetable oil, but who can really tell you if that is true.
If you purchase fresh food, it is far healthier to boil or bake it than to fry it.
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