New research from the University of Alberta found that one glass of red wine has the same effect as exercising for an hour in the gym.
An ingredient of wine, known as resveratrol, is responsible for this effect on the human body.It enhances physical performance, heart rate and muscle strength in a similar way as exercising does.
This ingredient is not only important for weight loss it also has many positive effects on your health like:it reduces bad cholesterol, can prevents blood clots, slows down brain decline and decreases risk of cataracts, colon cancer and type 2 diabetes.
If you want to increase your intake of resveratrol, you can eat peanut butter, dark chocolate, blueberries and red grapes.
So enjoy in a glass of red wine and get rid of excess weight!