As many of us already know that walking is good for our health, I bet you don’t know how amazing it really is for you and the benefits you can receive from it. After reading this article you will realize that walking is the simple and effective way to keep your body healthy, and that you can really receive many benefits from it.
Here are the benefits of walking that everyone should know:
Walking for just 30 to 45 minutes every day will help you to:prevent Alzheimer’s, help muscle tone, decrease blood pressure, help with colon health, improve your mood, fight against glaucoma, help with weight gain, strengthen your bones, help with diabetes and lastly improve your lungs health.
1.Lower Your Risk Of Alzheimer’s
Believe it or not, walking is very good for your mind and overall mental health .According to the Arthritis Foundation, “Walking lowers Alzheimer’s risk. Also a study from the University of Virginia found that men between 71 and 93 who walked more than a quarter of a mile per day had half the incidence of dementia and Alzheimer’s disease.”
2.Tone Your Muscles
According to Tesco Living, “Walking tones up legs, bums, and tums. Give definition to calves, quads, and hamstrings, while lifting your glutes with a good, regular walk… Pay attention to your posture and you will also tone your abs and waist.”
3.Improve Your Heart Health And Lower Your Blood Pressure
Walking can be an enormous help in improving heart health and positively affecting blood pressure.
The National Institute of Diabetes and Digestive and Kidney Diseases recommends walking every day to “lower your risk of health problems like heart disease and high blood pressure.
4.Promote Your Colon’s Health
Lifestyle expert Sarah Sarna says, that walking has been proven “to limit colon cancer by 31 percent in women.”
WebMD explains this more into detail, “A regular walking regimen — even 10 to 15 minutes several times a day — can help the body and digestive system function optimally… Exercise is essential for regular bowel movements.”
5.Improve Your Mood
Every time when you are feeling down, the best thing you can do to bring you up is going for a walk.
A study that was published in the Journal of Psychiatric Research found that people who walked at least 30 minutes five days a week, drastically improved their mood and decreased depression side effects.
6.Fight Off Glaucoma
For the people who have a high chance of glaucoma, walking will decrease the amount of pressure that they have in their eyes.
According to the Glaucoma Research Foundation, “Studies have shown that moderate exercise such as walking or jogging three or more times every week can have an [eye pressure] lowering effect.”
7.Control Your Weight
For the people who don`t have time to go to the gym, they can easily manage their weight by walking.
According to Everyday Health, “Avoiding weight gain might be as simple as taking a walk.” They cite a study that showed that “women who ate a standard diet and walked for an hour a day were able to successfully maintain their weight.”
8.Strengthen Your Bones
Walking has an amazing outcome for the strength and the overall health of your bones and joints.
According to the Arthritis Foundation “Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis.” They also cite a study of older women showing that “30 minutes of walking each day reduced their risk of hip fractures by 40 percent.”
9.Lower Your Risk Of Diabetes
Everyday Health says that “Brisk walking can help prevent and manage diabetes.”
They go on to quote American Association of Diabetes Educators expert Tami Ross, who says, “A 20- to 30-minute walk can help lower blood sugar for 24 hours.”
10.Improve Your Lung Health
We all should know that walking is also excellent for our lung health.
According to the Arthritis Foundation, “Walking improves your breath. When walking, your breathing rate increases, causing oxygen to travel faster through the bloodstream, helping to eliminate waste products and improve your energy level and the ability to heal.”