Meditation includes sitting down and relaxing. Nevertheless, if you  cannot meditate, then try to do yoga. It will help  you to relax when you are doing something else.

The video below gives some instructions on yoga poses for absolute beginners. After doing yoga, you will feel relaxed. Very soon, you will go in for these yoga poses.

While doing yoga, the link between the body and the breathing helps your mind to relax and not to think about other things. Even though it is very effective for the mind, it also enhances body strength, balance as well as flexibility.

Doing yoga poses is very beneficial for:

Improving your mood and reducing stress
• Soothing pain in the back
• Reducing high blood pressure
• Protecting coronary health and relieving the symptoms of heart failure
• Enhancing body strength and flexibility
• Reducing anxiety
• Soothing the symptoms of asthma and allergies
• Improving body posture and musculoskeletal state
• Improving the mobility of the joints

By doing yoga, you can also regulate the symptoms of cancer and schizophrenia. Yoga will help you to be calmer, more disciplined and inspired. Yoga has got numerous benefits for your health.