For many people, weight loss is a long-term goal. However, rather than planning for it and moving toward this goal now, many people put off indefinitely and plan to hit the gym or change their eating habits when they have more time. Here is the secret: you will never have all the time you want. …
Blackheads, open pores clogged with dead skin and oil are most common in teens and pre-menstrual women. These irritating blemishes occur most often on and around the nose putting them dead center in the middle of the face where they are most noticeable. So of course, we want to get rid of them as quickly …
The best way to lose your extra pounds, is to consume less calories than you burn through the day … but this should not mean that you need to be hungry all day! Regular exercising will certainly help you to burn more calories too? For starters, we will present you some tips to cut portions …
You probably don’t know about an exercise which has been proven as the most helpful and effective in the whole world. The name of this exercise is “the Plank”. With this amazing exercise you could tighten and shape all the muscles in the body. And the best thing is that it will take you only …
Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising regularly you can get your buttocks back to firm. • Warm up with Squats The best workout for your buttocks starts with squats. You may find it tough initially but stick …
Many healers and alchemists over the years have been searching for the elixir of immortality, eternity and beauty, and that is why some interesting and healing recipes occurred which are preserved to this day. Everyone wants to stay young as long as possible, and with these recipes it is not so impossible… East elixir of …
Did you know that the United Nations declared spirulina the best food for the future? No wonder. Spirulina is one of the most potent, most concentrated and most nutrient-rich foods too. And like most superfoods, it’s both a food and a medicine. According to health experts, spirulina has the power to give us maximum nutrition, …
Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth,” because this practice effectively strengthens and stretches all the main muscles in your body. It also helps with balance. I know at least five elderly women (over 80) who keep themselves limber and …
Do you know that feeling of guilt after a heavy meal? Well, for all those times you have felt full and bloated and didn’t know how to help yourself, there is actually a solution! I am pretty sure that all of us tend to overeat once in a while, which has devastating effects both on …
You can use it when you feel any kind of heart problems such as flickering heart, skipping or problems caused by stress, and it is proved to be useful for angina pectoris as well. The creator of the famous recipe is a nun named Hildegard of Bingen, who lived eight hundred years ago, and even …