If you’re tired of drinking plain old water and want to take your physical, mental, and spiritual health up to the next level, you should drink lemon water every day. Lemons are packed with many nutrients that have a lot of benefits in the body.The nutrients present in lemon water include vitamin C, calcium, Iron, …
If you’ve been smoking for more than five years, you’ve so far certainly had bronchitis, or persistent cough.The best thing smokers can do is to quit smoking. However, if you are not ready to quit this unhealthy habit you can at least try cleaning your lungs. Eat plenty of onions, garlic, ginger and turmeric. All these …
We are regularly following different food habits that we repeat every time, but many of them actually can affect the digestive process, causing indigestion and bloating. So it is important to avoid these habits to achieve a number of benefits associated with digestion including retention of essential nutrients from the food, preventing bloating, improve strength, …
We all know that if we want to have healthy heart we need to have healthy arteries.Clogged arteries or atherosclerosis can lead to serious heart diseases. The function of the arteries is to transport oxygen and essential nutrients from heart to the rest of the body. Arteries can get clogged when due to high blood …
If you are suffering of muscles pain, pain in the head and neck, wrist pain or many other common muscles pain and you have been wondering how to stop this muscle pain and you still haven`t found the solution? You don`t have to worry anymore because it takes only 90 seconds to stop the muscles …
We have no reason not to believe to Dr.John Christopher when he claims that a man’s life who just suffered a heart attack can be saved with a single move. Doctor says that you should have little bit of chili powder at your home at any time. If the man who suffers a heart attack …
The name of this plant is Dandelion and we can find this plant everywhere around us.This plant has many medicinal properties and all you have to do is collect from the courtyard or the surrounding mountains. Dandelion tea acts on cancer cells, and affects such a way that they decompose within 48 hours. Scientists discovered that the root …
We all know that the women’s greatest problem is the removing of unwanted hair. Usually, the process is painful and most of the times with terrible after marks. Here’s a great solution for removing unwanted hair from your body without any chemicals.Unlike other methods, this natural sugar paste does not irritate the skin or promote …
If you woke up refreshed and ready to start a new day, it means you slept comfortably at night.However if it`s the opposite this could be a result of your body position.So what is the right posture when you are sleeping? There are four main sleeping positions with variables of each: side, back, and stomach …
The health benefits of olives are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways how olives can improve our health, and our lives. Not only do they taste really nice, but did you know that olives have a huge number of health benefits for …