Have you observed your sleeping patterns and wondered about why you sleep in a particular posture? If not then maybe you would do tonight, as your sleeping position holds secrets of your psyche. The way you hit the bed reveals a lot about your personality. You will surely relate to one of these sleeping positions. 1. …
Castor oil is extremely beneficial oil that is high and has positive properties but is often avoided due to its sticky and coarse consistency. However, it is an economical and effective way to treat numerous hair and skin problems. This amazing oil can help you grow your hair, as well as your eyebrows and eyelashes. Therefore, this oil …
The body will always require some care from us so that it can work perfectly, it does not require something out of the ordinary, it is about doing certain things to improve the performance of different areas of our body. Remember that we use our whole body almost daily, so it is normal for some …
Alternative or natural medicine is known since ancient, before the pharmaceutical industry takes its place. With help of natural remedies, your organism will not be exposed on chemical ingredients, you will not have to worry about side effects and you can enjoy in many benefits that natural remedies offers. The following recipe is very simple …
“The ability to form blood clots is critical for the body to prevent excessive bleeding. However, in some cases, blood clots may develop inappropriately and become deadly.” – Aaron W. Aday, MD When we get a cut or an open wound, blood is supposed to clot to stop the bleeding. When you get a cut on …
Our hormones can play a huge role in our lives; they are ‘very powerful chemicals that profoundly control and affect our body’ according to according to Dr. Michael Lam, author of the book Estrogen Dominance: The 21st Century Hormone Imbalance. He goes on to explain that the female hormone, estrogen, ‘regulates the menstrual cycle, promotes …
Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard of the plank, haven’t you? We also assume that you underestimate the effectiveness of this exercise. Unlike crunches, which are more common in abs workouts, the …
Ah, sleep. If you’re anything like me, you absolutely love sleeping. Unfortunately, there are a lot of caveats to sleeping, such as back problems due to improper sleeping positions. At some point, everybody needs to sleep, so maximizing the benefits and minimizing the damage that certain positions could cause is important. Here are 10 of the …
Do you know the golden rule “First speak, then do”? Let’s think about it. Sometimes there is even no need to speak, all you need to do is act. No matter what it is exactly that you want to do. Today’s topic is somewhat related to this. Actions speak for themselves. What is more, sometimes …
Viparita karani, often referred to as Inverted Lake Pose or Legs up the Wall pose, is definitely one of the easiest and simplest poses that virtually everyone can perform at home. It has become all rage along dancers, athletes, runners, and stressed-out workers due to its ability to both alleviate pain and tightness and calm …