There are many reasons why every woman should have breast massage in her regular beauty routine. Massage itself is an old technique, and everyone knows today that it can be beneficial for every part of the body. Massaging your breasts is a good habit because it helps to increase blood circulation in the breast, which helps them to grow.
A study in the Texas Institute of Functional Medicines claims that massaging women’s breast can actually lower down the risk of breast cancer and it also has many other positive effects on a woman’s body.
Here are the benefits of breast massage:
1.Prevent sagging and improve shape.
There are no muscles in breast tissue, which you could exercise to get a rounder look, like with other parts of the body. Therefore, the only method of getting better shaped breasts is massage. Improved circulation will tone up the tissues and will tighten your sagging skin.
2. Reduce scars and improve skin tone.
Breast massage is always recommended for women who have undergone breast surgery. Lymph drainage in this area encourages healthy healing of the scars and reduces post-surgery discomfort. Massage with certain oils can also help to minimize old scars and stretchmarks, giving your skin smoothness and even colour.
3. Relieve pain and discomfort.
If you are one of those women, who feel tension and discomfort in breast area during PMS, you can help yourself. The increased circulation of blood and lymph will relieve you of pain in that area. The effect will appear quicker if you add a few drops of soothing essential oil, such as chamomile, to the massage oil or cream.
4. Reduce risks of fibroids, cysts and cancer.
By massaging your breast area regularly you will be able to notice any tissue changes quicker and attack the disease at its first stages. The massage itself can heal too, because it increases the circulation of the lymph, which contains infection-fighting cells and is able to remove toxins.
5. Prevent and reduce wrinkles.
Increased circulation in breast tissue and regular application of moisturizer will cause cells to regenerate, leaving your breast skin smooth and glowing.
6. Enlarge breasts size.
Breast size is mostly influenced by hormones. Massage can stimulate your body to produce more hormones and bring them to a specific area – breasts. With application of oils and herbs, the process of breast enlargement by massage can become even faster.
This is how you should do the massage:
1.Use A Lubricant
By using oil like olive oil you can not only give the breasts the essential nutrients that it requires but also help yourself by lubricating the area. This will help the hands move in perfect movements and give you a smooth massage. This should be done on a regular basis and whenever a massage is being used.
2. Warm Hands
If using an oil or cream, begin by placing some onto your hand. Then rub your hands together vigorously until they feel warm. If you are using a product, this should also help to warm it up as well.
3. Rub Breasts
Place your hands on your breasts, and begin to gently rub inwards with a circular motions. This means your right hand will be moving clockwise, while your left hand moves counter-clockwise. Each rub should last a couple of seconds. Continue massaging your breasts with this motion for about 10-15 minutes.
The massage should not only fall into the right technique of a breast massage, but it is equally important to be gentle on them. The area of the breasts is very sensitive and you wouldn’t want to create a negative effect from your massage. This calls for gentle but firm massage for maximum benefits.
To achieve optimal results, you should perform this breast massage twice a day in the morning and in the evening.A full massage should take you no more than 10-15 minutes.