Lemon is one of the most widespread citrus fruit which is very rich in vitamins and minerals essential for health.

However, did you know that it’s not just the juice of the lemon – or even the meat of this citrus fruit – that is good for you? The peel actually has some incredibly impressive health benefits.It will make you home and body to glow, so you shouldn’t throw it away anymore. Here are some of its uses:

1.FOR HEALTH

1.Reduces the blood cholesterol and detox the body

The lemon peel which is organic, the white membrane that surrounds this fruit, more precisely, is a great source of antioxidants. It has plenty of flavonoids that normalize blood cholesterol and is very useful for organism cleanse.

Grate a lemon peel than pour it with water, leave it for a couple of minutes and drain a few drops of lemon juice in it. This water is recommended for organism cleaning and should be drinking each day for one week.

2.It improves bone health. 

Lemon peels are an excellent way to boost the health of your bones. They contain a high level of calcium – the stuff that your bones need to regenerate – as well as a high dose of vitamin C.

3.Combats Cancer

Did you know that lemon peels actually used to prevent and treat cancer? It’s true! Lemon peels contain salvestrol Q40 and lemon, two compounds that can help fight cancer cells that may be present in the body.

4.Lowers Stress Levels

Oxidative stress can do terrible things to the body. Eating lemon peels can reduce that oxidative stress and thus increase your health.

5.Cleanses the Liver

Lemon peels can help to clean out fats in the liver and keep it healthy.

6.Keeps the Heart Healthy

Lemon peels  have high levels of potassium, which is important for maintaining healthy blood pressure. They also help to prevent heart disease, heart attacks and diabetes.

7.Aids in Weight Loss

If you want to lose weight, add some lemon peels to your diet. They have Pectin in them, which helps to promote weight loss.

2.For beauty

1.It softens the dry skin of your elbows.

Mix the grated lemon zest with 1 teaspoon of baking soda and squeeze a few drops of lemon. Stir the mixture and after bath apply on the dry skin of your elbows and feet.

3.For household

1.Disinfectant product for kitchen surfaces

Lemon peel is recommended for cleaning of the kitchen cutting boards which are not advised to be cleaned with aggressive chemicals. The cutting board should be sprinkled with hot water and then rubbed with the lemon peel which should be mixed with lemon juice.

2.Natural way to clean your microwave

Put chopped lemon peel and water in a ceramic bowl and place it in the microwave on the highest temperature, let it boil for about 3 minutes and its stream will clean all stubborn stains and neutralize the bad odor.

3.Lime scale remover

Sink scale will be removed with this mixture. Mix 2 tablespoons of baking soda, lemon peel and 1 tablespoon apple cider vinegar in a saucepan with 3 dl. Leave all this to boil on high temperature for a couple of minutes. Then strain and pour over the surfaces covered with scale, leave it for 10 minutes, then wash with cold water.

4.Insect repellant

The best way to “expel” the insects is with lemon peel. Make a few slashes with a knife in the lemon zest and the essential oil which will release from it will stop the unwanted guests from entering your home.

sourse:http://www.mindbodygreen.com/