According to latest studies, watercress and broccoli posses properties that help reduce the risk of several types of cancers. This is because they provide  a great amount of antioxidants.

These two types of cruciferous vegetables have been well known for their anti-cancer benefits.

Health benefits

Though normally disregarded as a leafy green, watercress has a high nutrient content.

Broccoli has a high vitamin D content,fiber and 3 distinct glucosinolate phytonutrients, which are known to be responsible for our body’s detox system.

Cancer prevention

These vegetables share certain properties, such as the ability to lower the risk of breast, prostate, and colon cancer.

This is attributed to the presence of phytochemicals, or glucosinolates that produce isothiocyanates.

These compounds are known to work by shutting down signals that malignancies send to our brain, hence avert cancer growth.

Recent studies have confirmed that both vegetables release healthy enzymes when chewed.

The vegetables produce Phenanthryl isothiocyanata (PEITC), a compound that has cancer prevention ability.

Better than chemotherapy?

Apart from having harmful radiation levels, chemotherapy has numerous other health problems. It only targets bigger tumors. This means that as much as it can remove or reduce cancerous cells, some of the cells can still remain in the body.

If alive cancer stem cells still exist in your body, then there are high chances of the cancer returning.

Independent laboratory testings involving cancer treatment with PEITC have indicated that cancerous cells died within 24 hours.

In spite of the fact that the results may not be so absolute with regard to human body, one thing is for sure: watercress and broccoli possess compounds that inhibit or completely eliminate malignant cells.

Consider adding these vegetables to your diet and enjoy their health benefits.