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Category Archives: Health

17 Common Habits That Can Severely Damage Your Kidneys

The healthy function of the kidneys can be seriously harmed due to poor lifestyle habits, like insufficient consumption of water, physical inactivity, vitamin and mineral deficiencies, excessive consumption of alcohol, the habit to hold the pee in, the excessive consumption of sugars, high protein intake, or high blood pressure. Kidney diseases affect over 20 million …

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April 30, 2018 gero Leave a comment

14 Natural & Powerful Antibiotics You Can Use To Treat Infections

Antibiotics fight against bacteria that can lead to severe diseases or death, so they are lifesavers. Back in 1909 in search of a treatment for syphilis, it was created the first synthetic antibiotic, Salvarsan. This antibiotic was very helpful, and it was used until the 40s when it was replaced with penicillin. Numerous antibiotics have …

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February 4, 2018 gero Leave a comment

9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

Our body needs both alkaline and acidic foods in order to maintain its balance and keep us health. However, some foods and beverages that we consume on a regular basis can cause an imbalance in our pH values and lead to a number of health problems, especially if these foods tip our pH levels towards …

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January 22, 2018 gero Leave a comment

8 ESSENTIAL CORE EXERCISES FOR WOMEN OVER 40

  Getting fit is a long and tiresome process, we all know that. There are some lucky ladies who can devote some time to your workout routine every day, there are those who can do that a couple days a week, and there are those who work out from time to time. Despite which group …

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January 10, 2018 gero Leave a comment

7 SIMPLE EXERCISES TO REMOVE BELLY FAT QUICKLY

  Belly fat does not look good and it damages the entire personality of a person. reducing belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that …

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January 9, 2018 gero Leave a comment

Having Problem With Getting Pregnant? Here Are Some Useful Tips !

A lot of women wish to be pregnant however they are not able to. Use the suggestions below. Diet plan and also nutrients- the reproduction system will be prepared for a child along with a good diet regime. Alkaline foods tend to be essential. They improve fertility, therefore, eat more sprouts, beans, peas, dairy. If …

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December 22, 2017 gero Leave a comment

TIGHTEN YOUR CORE IN 21-DAY WITH THE PLANK CHALLENGE

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the ultimate full-body pose, can be seen in toning your abs, legs, back, butt, and arms and improving your posture and stability. The planks are excellent when are combined with other …

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December 21, 2017 gero Leave a comment

Human Papilloma – A Silent Enemy, But Nature Has The Cure…!

HPV or the human papilloma virus is a virus that yields the formation of small growths on the skin, similar to tumors, but usually benign and brown in color and soft in consistency. The HPV virus is highly contagious and can even be transmitted through touch, infected items, wounds and sexual contact. It firstly starts …

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December 15, 2017 gero Leave a comment

THE FOODS TO EAT TO SAY GOODBYE TO BACK, SPINE AND LEGS PAIN

A lot of people from the entire world are experiencing leg, back and joint aches. This pain can be caused because of physically inactive hours. However, in some cases can happen as a result of arthritis, gout, rheumatoid arthritis, bursitis, osteoarthritis, and gout and in some cases can be caused because of injuries, sprains, and …

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December 15, 2017 gero Leave a comment

DO YOU DROOL WHEN YOU SLEEP? YOU ARE VERY LUCKY THEN AND WE WILL EXPLAIN WHY

Sleeping is a fundamental process for our body. If we want to have a productive and active life, we need to have a good night’s sleep each time our day ends, avoiding sleeplessness or preventing insomnia. It happens that those people who fail to adequately reconcile a good night’s rest, are affected their brain functions in …

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December 13, 2017 gero Leave a comment

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  • 9 Alkaline Foods That Will Help Clean and Remove All Acids From Your Body

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