Before you start this diet, keep in mind that it is based on a healthy diet. Portions should not exceed 400 grams per meal. The diet is difficult to be prepared at work, so you may need to prepare the lunch from home. The diet can be used more than 7 days. Bringing down of the weight is so rapid in the first 7 days, mostly because of the watery day and the fruit day.
Sport, as always, is recommended. The exception is the water day. Overload combined with starvation, can create problems for people with low blood pressure.
Day 1
Breakfast: 1 slice baked corn bread topped with cream cheese or peanut butter. Cup of herbal tea
Lunch: vegetable salad made of 1 cup spinach, 1 cup chopped cucumber, 1 tomato, 2 tablespoons feta cheese.
Snack: A cup of green tea, 60 grams crackers and 1 apple
Dinner: Spaghetti with roasted turkey meatballs and tomato sauce (about 300-400 g).
Day 2
Breakfast: 1 cup oat flakes, banana and 1 cup low fat yogurt
Lunch: Salad with tuna (may be canned tuna, but the sauce to be well drained) or chicken. Add peas, fresh carrots, celery and canned corn.
Snack: 2 tablespoons raw seeds and 2 tablespoons mixed dried fruit.
Dinner: Prepare healthy corn tortilla (you need two corn tortilla, low fat cheese and vegetables on the grill by choice. Optionally you can add grilled chicken).
Day 3
Breakfast: One serving dish low fat yogurt with 2 tablespoons dried fruits. Cup of black tea.
Lunch: turkey fillet – cooked or grilled with a side dish of cabbage and carrot salad.
Snack: If you feel hunger, eat a toast with cream cheese or a handful of dried fruit.
Dinner: Seasonal fruit or a plate of salad.
Day 4
Breakfast: a bowl of porridge and a glass of orange juice.
Lunch: 300-400 g vegetable salad.
Snack: Fruit by choice
Dinner: grilled fish fillet (about 250 grams) and fresh fruit for dessert.
Day 5
Water day – much like the 90-day diet, and here it is desirable to pass on fluids within a day. Recommended are teas, water and fresh pressed juices. Avoid natural juices in carton because of high amounts of sugar and artificial sweeteners.
Day 6
Breakfast: 1 boiled egg, 1 slice whole-grain bread and a cup of green tea.
Lunch: Sandwiches with egg and grilled cheese. If you’re not full, one dish of vegetable salad will not affect the regime badly.
Snack: Fruits by choice.
Dinner: Chicken fillet with a side dish of rice and boiled broccoli.
Day 7
Fruit day – Eat as much as you want and what you want fruit, fresh or dried. Increased water intake is recommended.
The fruit day is also a vegetables day. You can eat all types of salads, while having them have with a minimum amount of juice and seasoned with olive oil instead of cooking oil.