Banana acts as powerful natural energy booster.It is a tropical super-food, rich in numerous nutrients, including sucrose, fructose, glucose and fiber.
According to a study, only tree bananas a day can supply you with enough energy for a 90-minute strenuous exercise. This is the reason why banana is the favorite fruit of numerous leading athletes.
Here’s why bananas are better then any other medication:
Bananas are an excellent source of manganese, potassium, vitamin B6, biotin, copper and dietary fiber, and that`s why we can say that they works better than any other medications:
Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to a study, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.
As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.
Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Vitamin B6 gives you healthy eyes, hair, skin, and liver. It also helps the nervous system function properly.Also not getting enough Vitamin B6 can cause serious health issues. Boosting your intake can make you feel stronger, healthier and look better.
Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese helps the body form strong connective tissues, bones, assists in blood clotting and affects love hormones. It is necessary for proper vital brain and nerve function.
According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.
Biotin is also a part of the B vitamins family that is very important for the hair health and proper nervous system function. It also helps the body metabolize fats and carbohydrates efficiently. Copper is a multipurpose mineral found throughout the body that helps make red blood cells and keeps your immune system strong. It also helps form the connective tissue of bones and muscles called collagen and can act as an antioxidant.
Eating three bananas a day can protect you from many diseases such as:
Due to its high iron levels, regular consumption of bananas can help you fight anemia. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.
Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.
Bananas contain a natural antacid effect in the physical body, so if you suffer from heartburn, attempt eating a banana for relaxing alleviation.
Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating bananas.
Banana is rich in potassium and low in sodium, which makes it excellent for healthy blood pressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.
The smoothness and soft texture of bananas is the major reason why it is used as a natural remedy for intestinal issues. It has the ability to coat the lining of the stomach and therefore reduce irritation and over-acidity.
Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.
Bananas are loaded with high fiber levels which can stimulate regular bowel movements and relieve constipation.
The consumption of bananas boosts brain power due to their high potassium levels, as found in a study conducted on 200 students at a Twickenham school, England. The participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit improved their learning abilities and helped through their exams.
Bananas are high in B vitamins that soothe the nerves.
Snacking on bananas between meals aids to maintain blood sugar level levels up and stay clear of morning illness.
At the end if you want to protect yourself from many diseases, to boost your fiber intake and improve your overall diet, the habit of eating three bananas a day may be a good one to practice.
It is very important to note that due to their high sugar content, it is not recommended for anyone who has diabetes to consume three bananas a day or any other foods that could raise their blood sugar.