Eggplant is low in calories, just 20 calories per cup, mostly from carbohydrates, a potent source of energy. It comes loaded with vitamins and minerals, but its health benefits extend beyond just adding vital nutrients to a meal. Eggplant contains other compounds that promote good health as well, even to the point of helping to prevent cancer and lowering cholesterol. Once you realize how beneficial eggplant is to your health, you may want to give more consideration to it becoming a regular part of your diet.

Their Nutrients Facts:

• One raw medium sized eggplant contains:

1.Calories: 20

2.Protein: 0.8 gr.

3.Fiber: 2.5 gr.

4.Carbohydrates: 4.82 gr

• One cup of this fruit will provide recommended daily allowance of:

1.Vitamin C: 3%

2.Potassium: 5%

3.Iron: 1%

4.Magnesium: 2%

5.Vitamin B6: 5%

6.Fiber: 10%

The health benefits of eggplants:

Like other veggies and fruits, this vegetable is capable of preventing some health problems. With the increasing the amounts of its consumption, the following health benefits will be provided:

1.Decrease the Cholesterol Level

It is a common knowledge that high cholesterol is very dangerous, so knowing that this vegetable can lower the blood cholesterol can save your life. Its juice is proven to be more effective for these purpose, and some researches done on animals confirms that. It is very useful for weight loss and to protect you from some carcinogenic effects. The Chlorogenic acid destroys the free radicals which mean that you LDL level will be decreased while you are protected from bacteria and viruses.

2.Lower Risk of Cancer

Polyphenols are known that prevent people from getting cancer, and this vegetable contains them. They prevent the development of the tumor and cancer cells because they protect the body from the free radicals. In this plant, chlorogenic acid and anthocyanins can be found, and acts like antioxidants that prevent the organism from going through oxidative stress where the cells die.

3.Healthier and Stronger Heart

This health benefit occurs because of the fibers, phytonutrients, Vitamin B6, C and potassium. When these vitamins and minerals are combined, they strengthen the heart and prevent developing of cardiovascular diseases. The chances of heart attacks and strokes are low because of the flavonoids that are found in this vegetable.

4.Boosted Cognitive Function

Anthocyanin is found in the skin of this vegetable, and it is known to guards the cell membranes from getting damaged by the free radicals. It will prevent mental disorders when you get elder because it boosts the flow of blood to the brain.

We told you more than enough reasons to consume this vegetable more often. This vegetable with a bitter but pleasant taste is the most amazing nutritious food.

source:www.naturalnews.com/

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