If you’ve ever wondered how it is possible that some people never get sick,or what habits they practice – here are the answers.
1. Cold Shower
People who never get sick say that cold shower helps them in the moments of low energy or strong migraine. In winter, it is enough to have a cold shower for a minute.
2. Wash Your Hands
Washing your hands is first on the list of activities you should do to prevent any disease. You should wash your hands using soap for at least 20 seconds.
3.Do not Avoid Garlic
Garlic lowers blood pressure and cholesterol levels,fights infection and acts as a strong antioxidant.People who regularly consume garlic have twice less likely chances to get sick.
Massage can reduce the feeling of anxiety and stress. It is enough to have a massage once a month.
5. Consume Vitamin C And Zinc
You can prevent cold by simply consuming food rich in vitamin C, and zinc can stop viruses from multiplying. Therefore, if you want to keep cold away from you, consume vitamin C, and if you do catch a cold, increase the intake of zinc, and get rid of the cold fast and easy.
6. Drink Yogurt
Probiotics,or good bacteria that live in our body have a beneficial impact on many gastrointestinal conditions – also lower blood pressure and cholesterol,or strengthen immunity.Drink at least one cup of yogurt a day to improve your health.
7.Reduce Your Intake of Calories
Low intake of calories have a positive impact on overall health.The diet in which the intake of calories is 25 % less,is credited with lowering cholesterol,triglyceride levels in the blood and blood pressure.But to avoid vitamin deficiencies,make sure you eat enough fruits and vegetables.
8. Practice Yoga
Yoga or any other exercise that relates to the regulation of respiration and purifying the mind,strengthens the immune system, and lowers high blood pressure,and the high levels of blood sugar.
9. Avoid Stressful Situations
Too much stress causes insomnia,lack of energy,back pain,problems with digestion,depression,bloating,cramps,changes in appetite, drowsiness,irritability,allergies,skin irritations,diabetes and high blood pressure.Exercise at least three times a week,relax with aromatic candles and date more often with friends.
10. Think Positively
The results of a study showed that the respondents who had increased activity in the front part of the brain, connected to the positive attitude, produce more antibodies to flu. If you can not be positive that often, experts advice you to be at least less negative.