Sassy water is the key ingredient of “Flat Belly Diet” that was created by nutritionist Cynthia Sass.The drink was named by its creator and it is very good for refreshing and vitalizing, includes minimal calories, acts therapeutically on the body, reduces down turgidity and tones down the digestive system.

Cynthia claims that, by drinking this beverage, the waist size can be reduced by as much as 10 cm in just 4 days!

The idea of Sassy water is based on the fact that the human body needs a minimum of 8 glasses of water so that it functions normally. Naturally, this amount is only a landmark and a starting point, because the need for liquid varies from person to person and depends on the level of physical activity.

This is why through the 4 crucial days, when the flat stomach diet is started, it is advised to drink the whole portion prescribed by the recipe. You will also need to eat fruit and vegetables that include large amounts of water. Proper hydration of the body balances the levels of body liquids and fights against constipation and turgidity of intestines.

If you like this regime to be successful, you shouldn’t eat sweets, snacks, oily and caloric food through these 4 days. You should eat healthy foods, smaller portions of meals and have enough body activities.

The process of making the sassy water and its serving will remind you that the things for you will be changed and you will concentrate on your goal: achieving flat stomach for good!

Ingredients:

– Eight glasses of water (minimum, but you can put more if you drink more water during the day)

– One teaspoon grated ginger root

– One fresh medium sized cucumber, peeled and cut into thin slices

– One medium-sized lemon, cut into thin slices

– Twelve leaves of spearmint

Preparation:

Mix all the ingredients in a jar.

Put it in the fridge and let it stay overnight.

Strain.

Consummation:

Mix all the ingredients in a pitcher and keep the mixture in the fridge through the night.

Strain it.

After waking up you can drink from this mixture. Consume it through the day and make another one in the evening.

Consume this mixture in the next 4 days and you will have great results

Once you have tried this method, you will love this drink and you will drink it every day like a substitution of water.

source:www.livetravelenjoy.com