If you experience some symptoms like swelling, stiffiness and severe pain in the joints, it means that you probably have a medical condition called Gout. It is more like a metabolic disorder which is caused by excessive acumulation of uric acid in the feet, especially near those tiny bones. Major cause of gout is the high amount of uric acid which is contained in the feet and it can cause hard crystals to be formed in your joints.
This condition usually appears due to excessive creation of waste or inneficient elimination of the same. Uric acid is a breakdown product of purines and it is a part of many foods.
Hyperuricemia or elevated levels of uric in blood are frequent in Gout condition, although people with hyperuricemia almost never develop gout.
Luckily, there are a few natural remedies which can help you remove the uric acid and improve the condition. Changing your diet and lifestyle is a big step towards it.
Your diet should be rich in vegetables and colorful fruits, seafood and lean meat, as well as whole unprocessed and unenriched grains. On the other hand you should definitely reduce the intake of processed sugars like fructose corn syrup, foods with saturated fat and alcohol.
Keep the body hydrated at all times by drinking a lot of water since it helps to eliminate toxins and the overload of uric acid.
Beside water, you should consume natural juices herbal teas and fruit infused water to keep your body hydrated. It is also very important to reduce stress as much as you can with easy physical activities.
Here are some natural tonics that will relieve the condition:
1.Lemon water can help because the organism should contain more alkaline than acidic in order to prevent gout among many other health conditions, and the lemon water increses the alkalinity of the body. It also prevents formation of uric and acid crystals. You should squeeze half a lemon in a 200 ml glass of warm water and drink the solution every morning.
2.Baking soda is a great weapon against gout. It is simple to prepre, you just need to take a glass of water and add a half a teaspoon in it. Stir the mixture and drink it on dailt basis. In a case of current goat attack, use a whole teaspoon.
3.Apple cider vinegar also increases the body’s alkalinity thanks to its malic acid content. This acid disintegrates the uric acid and eliminates it from the body. In 200ml of water, add one tablespoon of ACV and drink it before lunch and dinner on daily basis.
Here are some of the best foods for prevention of gout:
1.Curcumin, the active compound of turmeric, offers renal protection and acts as a powerful anti-inflammatory agent.
2.Flaxseed can reduce serum uric acid of subjects thanks to its incredible beneficial properties.
3.Bromelain, which is present in pineapples, provides analgesic effects due to its anti-inflammatory properties.
source:http://www.myhealthytraining.com