Instead of turning to conventional treatments, people should reach for more natural treatments like plants, herbs, fruits etc. to treat different health conditions. However, we should also consume healthy foods when we are not ill.
Conventional treatments may cure the current disease, but they certainly do more harm than good to our organism. Moreover, we usually become dependent on them, which means that we have to return more often to the doctor. Luckily, we always have natural medicine at our disposal.
In order to take advantage of all nutrients, benefits and properties, we need to incorporate the wide range of natural foods in our daily diet. One of the most beneficial spices that should be always present in our home is oregano.
In this article we will present you some of the benefits of oregano which will help you maintain or improve your overall health in no time.
Oregano Benefits
- It improves the appearance of the skin.
- It prevents premature aging.
- It has anti-inflammatory properties.
- It strengthens bones.
- It has antioxidant properties.
- It detoxifies the body.
- It helps with digestive problems.
- For intestinal spasms.
- Get the gases out.
- It eliminates inflammation.
- It improves memory.
- It improves memory.
Ingredients:
- 300ml of water.
- 3 tablespoons fresh oregano or 1 tablespoon dried oregano.
How are we going to prepare it?
First of all, boil the water and the pour the liquid into a cup which is full of oregano leaves. After that, cover the cup for ten minutes, strain the liquid and sweeten the infusion.
This will help you obtain and take advantage of the benefits that oregano offers us. You should drink this beverage at least 3 times per week, once in a day. For instance, you can drink it on Monday, Wednesday and Friday, or Monday, and Sundays. Drinking this beverage is just a prevention, but if you experience the symptoms, you should drink one or two cups per day in order to relieve them.