If You Can Not Lose Weight In Any Way, Try This Method … You Will Lose 5 kg In A Week!

Fat and ungracious women do not exist, only women who lack a little shine. Everything in life depends on that radiance that comes from within: how you feel, how you see yourself, and how others see you …

Slimming easily is not a story on the road … Everything is possible, if you are full of courage and decide to change something in your life. These clues could help you find the best way. Do not lose hope!

1.Drink water before the meal.

Get used to taking at least a glass of water 10 minutes before eating, if possible 2 glasses. The water helps to wash away all the wastes of the organism, and allows the best absorption of the nutritive substances. It also helps the internal organs to work more efficiently.

2.Add pepper to the food.

If you normally like spicy food, generously season your plates with hot peppers. Red pepper contributes to the burning of fats!

3.Walk 2 times faster.

Try to increase the pace of your march. If you do not have time for physical exercise, this is the best way to burn extra calories!

4.Chew the food slowly.

If you chew the food slowly and scrupulously, you will stop eating too much! This is the secret of the ideal figure of many models. It seems an easy thing, but it is. Put this routine into practice for a week, and the result will surprise you.

If you follow these simple rules, very soon you will begin to lose weight! Start little by little, and do not rush. First, it eliminates harmful products from your menu, these only contribute to obesity. The way to fulfill your dreams depends on you, and the effort is well worth …

Our body is very clever! Everything is in the mind. Think about the fruits and vegetables, and convince yourself that the potatoes and the onion taste the same. The taste, the smell and the type of food, can be used to lose weight. Turn food into an instrument to achieve your goals!

Common bread is very popular, but it grows fat. So try replacing it with this delicious muffin recipe. Prepare it regularly, and consume it as you would with your favorite bread, on sandwiches and with soup. You’ll love it, you’ll see!



  • 400g of chicken hash
  • 1 egg
  • 1 onion bulb
  • 100g of lean hard cheese
  • 1 tomato
  • 2 tbsp. Of tomato paste
  • vegetable
  • Salt and pepper to taste


1.Cut the onion and cook it a little. Mix the chicken hash with the onion, the egg, the salt and the pepper.

2.Cut the cheese in small cubes, and the tomatoes in casters. Crumble the vegetables.

3.Add cheese and vegetables to the hash, stir well. Knead the hash on a baking sheet, cover the tomato paste, and place the tomatoes on top.

4.Cook this bagel at 230 degrees for 30 minutes. After that time, cover with grated cheese, and put it back in the oven for another 30 minutes.

5.The meatloaf is ready! You can add basil or other spices to improve your taste

As you can see, this recipe does not include bread flour, so it does not contribute extra calories. And it is a delight! It complements a healthy lifestyle with a good diet, and do not forget to always have a positive mind. If you feel beautiful, then you are beautiful! These are the keys to true beauty. Share this message with your friends, teach them how to lose weight in the easiest and most effective way possible …

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