High blood pressure, also known as hypertension, is a silent killer.To prevent the growth of the pressure, you need to adjust your diet.

Probably you already know that, but maybe you do not know that you have to incorporate  in your menu those two ingredients: cinnamon and garlic.

Cinnamon

Many studies have proved that cinnamon has the ability to reduce systolic and diastolic blood pressure in adults. So add half a teaspoon of cinnamon in your daily diet  to prevent high blood pressure.For instant effects, melt a bit of cinnamon powder in the mouth and swallow.

Garlic

Garlic has the ability to reduce your high blood pressure almost immediately. It dilates the blood vessels, improving the blood circulation and reducing the blood pressure.

For instant effect, you need to consume one garlic clove with one slice of bread, or chop the garlic clove and add it to your salad.  You should consume it immediately.