Alternative or natural medicine is known since ancient, before the pharmaceutical industry takes its place.

With help of natural remedies, your organism will not be exposed on chemical ingredients, you will not have to worry about side effects and you can enjoy in many benefits that natural remedies offers.

The following recipe is very simple and is easy and prevents many healthy conditions like diabetes, cardiovascular problems, infections and viruses, and is componound from only three natural ingredients:
-Lemon juice

-One tablespoon of chia seeds

-One spoonful of pure honey

-A glass and a half of water

Preparation and use mode:
Soak the chia seeds for at least one hour, during which time they will be inflated and they will look like pellets, this is completely normal due to the fiber they have.

Next mix all the ingredients in the blender and a beating will be carried out until a fairly uniform substance is obtained, without lumps and something thick.

Then pour the contents of the blender into a glass or plastic cup and drink it.

It is necessary to consume a glass of this drink at least 3 times a week for 2 months. If you want, you can consume it every day, so its effects will be much more amazing.

Chia seed contains fiber and antioxidants, and speed up metabolism.
Lemon contains vitamin C, antioxidants, fiber, fluorine, phosphorus and potassium.

Combination of both ingredients are able to avoid and eliminate high levels of blood sugar,as well as cholesterol and triglycerides. Also they avoid arterial blockages, burn many fats and cleanse the entire stomach, intestinal and respiratory tract, preventing possible colds and gastrointestinal infections.

On the other hand, they leave a satiating effect, so they diminish food yearing, the regular consumption of food and metabolism.

They are also perfect for removing imperfections on the skin and face, which makes them an incredible duo.


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