It is well known fact that bananas are extremely beneficial fruit , but it is also important to mention that banana peel has potent properties which are not less important. Many people throw the peel away after eating the banana, but it is interesting that people in certain countries, such as India use the nutritional benefits of the banana skin by eating it for decades.
Below you can read about several uses of banana peel:
1.Banana peel for teeth whitening:
Rub your teeth with the inner side of a banana peel every day for two weeks.You will notice positive results very soon.
2. Remove skin warts:
f you have skin warts,banana peels are the great solution for your problem. Not only you will remove them with it, but you will also prevent their appearance in the future. For this method you just need to place a banana peel piece over the wart on your skin and fix it with a bandage. Let it stay overnight. Continue to do this method until you totally remove the wart.
3. Acne and wrinkle-free:
The banana hydrate and nourish the skin, and that`s why it is the best choice for your total skin care.The main reason for that is the antioxidants and anti-aging properties it contain.All you need is to rub a banana peel on the skin, especially on irritated and problematic areas. Leave it for around 30 minutes.
4. Psoriasis treatment:
Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.
5. Banana peel as an analgetic:
We also should mentioned that banana peel is excellent analgetic. Just rub your painful spots on your body with a banana peel, and your pain will disappear almost immediately!
6. Banana peel for losing weight:
Bananas contain potassium and large part of that potassium is contained in banana peel. It is amazing that it contains about 40% of the potassium.
This mineral is great for those who want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
Potassium is mineral that is necessary in case if you want to lose weight. That is due to the fact it boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
In addition to this, banana peel contains many other useful compounds, such as antioxidants, fiber, B – vitamins, vitamin A.
Another interesting fact is that fiber is more present in the peel, than in the banana itself and the fiber keeps you full for a longer period.
After reading this, you know that banana peel is not useless, but it has incredible weight – loss benefits.
Bananas Skins with Black – Eyed Peas
- 4 green banana peels
- 1 teaspoon turmeric
- Salt
- 2 teaspoons coconut oil
- ½ c black-eyed peas (if using fresh, soak overnight)
- ½ teaspoon mustard seeds
- 2 tablespoons unsweetened grated coconut
- Juice of one lime
Preparation:
1. First cut the peels into small pieces, boil them together with the turmeric and put just a dash of salt. To prevent sap from sticking to your pot, add a few drops of oil to the water. Once the water starts to boil, let it simmer until skins are tender. Drain, reserving water for a later use (we like to use it to cook rice or as a base for soup).
2. In case if you are using black-eyed peas, let the mix boil until tender. If using canned, rinse and drain beans.
3. Heat coconut oil in skillet or frying pan over medium heat. Add mustard seeds and cook until they begin to pop.
Finally put the boiled peels and the black-eyed peas, stir it well, and cook it for around 5 minutes. Remove from heat and stir in the coconut. You can add salt, just for taste and squeeze the lime juice on the top.
Green or yellow banana peel?
According to many experts the ripe bananas contain more cancer fighting characteristics,and they can help the body create more white blood cells.
But , in case if your intention is to lose weight, green peels are better beacause they contain more probiotics. Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.
Probably, for many of you it will be hard to eat the peel, but below you can read some ways you can do that:
We suggest you to prepare a smoothie. You need to throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, You should use yellow peels because they have a banana flavor and are sweeter.
Another option is to prepare tea from ripe bananas. In order to do that, first of you need to remove all the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
Last, but not least, green bananas are better for cooking. For example, you can use green banana peels to prepare chutneys or curries, or even you can use them instead of potatoes. All you need is to be creative.
Important note: It is highly recommended to buy organic bananas and clean them thoroughly before use.
source:mylifestyle.com