Your body needs 8 hours of sleep in order to recharge. Many people think caffeine can make up for the lost sleep, but it definitely can’t! It may amp you up for a short period of time, but after that, expect a crash.

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. They keep our brain’s functioning at a high level and we need time to calm down before passing out.

Thankfully, there is a natural remedy to sleep deprivation that many people already have in their kitchen. The secret ingredient of this remedy? Himalayan sea salt.

The video below explains the health benefits of Himalayan sea salt. It can help with the adrenaline and the fight against diseases. It can make them to weaken faster.

Amazing, but it can help and with depression because it increases levels of serotonin in the brain. It also helps to regulate melatonin, which is crucial for the dream.

Everything you should do is to take 5 teaspoons of raw, unprocessed honey with one teaspoon of Himalayan salt. Then place a small amount under the tongue before you go to sleep.

source:www.awkwardminute.com/